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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, WAFFELOS

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Nutrient	Value per 100 grams of edible portion	1.000 cup 30.00 g	1.000 oz 28.35 g
Proximates
Energy	405.00 kcal	121.500 kcal	114.817 kcal
Protein	5.60 g	1.680 g	1.588 g
Total lipid (fat)	4.20 g	1.260 g	1.191 g
Energy	1695.00 kJ	508.500 kJ	480.533 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.50 g	0.750 g	0.709 g
Ash	1.40 g	0.420 g	0.397 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Carbohydrate, by difference	86.30 g	25.890 g	24.466 g
Minerals
Sodium, Na	416.00 mg	124.800 mg	117.936 mg
Magnesium, Mg	21.00 mg	6.300 mg	5.954 mg
Copper, Cu	0.11 mg	0.034 mg	0.032 mg
Potassium, K	88.00 mg	26.400 mg	24.948 mg
Zinc, Zn	0.81 mg	0.243 mg	0.230 mg
Iron, Fe	15.90 mg	4.770 mg	4.508 mg
Phosphorus, P	815.00 mg	244.500 mg	231.053 mg
Calcium, Ca	28.00 mg	8.400 mg	7.938 mg
Vitamins
Vitamin C, total ascorbic acid	53.00 mg	15.900 mg	15.026 mg
Vitamin A, RAE	1324.00 µg	397.200 µg	375.354 µg
Vitamin B-12	5.30 µg	1.590 µg	1.503 µg
Retinol	1324.00 µg	397.200 µg	375.354 µg
Thiamin	1.30 mg	0.390 mg	0.369 mg
Pantothenic acid	0.18 mg	0.053 mg	0.050 mg
Vitamin B-6	1.80 mg	0.540 mg	0.510 mg
Niacin	17.60 mg	5.280 mg	4.990 mg
Folate, total	11.00 µg	3.300 µg	3.119 µg
Riboflavin	1.50 mg	0.450 mg	0.425 mg
Vitamin A, IU	4409.00 IU	1322.700 IU	1249.952 IU
Lipids
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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