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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, wheat germ, toasted, plain

Nutrient	Value per 100 grams of edible portion	1.000 cup 113.00 g	1.000 oz 28.35 g
Proximates
Energy	382.00 kcal	431.660 kcal	108.297 kcal
Protein	29.10 g	32.883 g	8.250 g
Fiber, total dietary	15.10 g	17.063 g	4.281 g
Total lipid (fat)	10.70 g	12.091 g	3.033 g
Energy	1598.00 kJ	1805.740 kJ	453.033 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	5.60 g	6.328 g	1.588 g
Ash	5.00 g	5.650 g	1.417 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	7.80 g	8.814 g	2.211 g
Carbohydrate, by difference	49.60 g	56.048 g	14.062 g
Sugars, total	7.80 g	8.814 g	2.211 g
Minerals
Sodium, Na	4.00 mg	4.520 mg	1.134 mg
Magnesium, Mg	320.00 mg	361.600 mg	90.720 mg
Copper, Cu	0.62 mg	0.701 mg	0.176 mg
Potassium, K	947.00 mg	1070.110 mg	268.475 mg
Zinc, Zn	16.67 mg	18.837 mg	4.726 mg
Manganese, Mn	19.96 mg	22.550 mg	5.658 mg
Iron, Fe	9.09 mg	10.272 mg	2.577 mg
Phosphorus, P	1146.00 mg	1294.980 mg	324.891 mg
Calcium, Ca	45.00 mg	50.850 mg	12.758 mg
Selenium, Se	65.00 µg	73.450 µg	18.427 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	62.00 µg	70.060 µg	17.577 µg
Vitamin C, total ascorbic acid	6.00 mg	6.780 mg	1.701 mg
Vitamin A, RAE	5.00 µg	5.650 µg	1.417 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	15.99 mg	18.069 mg	4.533 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.67 mg	1.887 mg	0.473 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.39 mg	1.567 mg	0.393 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.98 mg	1.105 mg	0.277 mg
Niacin	5.59 mg	6.317 mg	1.585 mg
Folate, total	352.00 µg	397.760 µg	99.792 µg
Riboflavin	0.82 mg	0.927 mg	0.232 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	790.00 µg	892.700 µg	223.965 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	103.00 IU	116.390 IU	29.201 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.83 g	2.068 g	0.519 g
16:0	1.75 g	1.978 g	0.496 g
14:0	0.01 g	0.011 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.06 g	0.068 g	0.017 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.50 g	1.695 g	0.425 g
16:1 undifferentiated	0.04 g	0.045 g	0.011 g
18:1 undifferentiated	1.47 g	1.661 g	0.417 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.62 g	7.481 g	1.877 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.80 g	0.904 g	0.227 g
18:2 undifferentiated	5.82 g	6.577 g	1.650 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.81 g	0.915 g	0.230 g
Proline	1.55 g	1.750 g	0.439 g
Leucine	1.98 g	2.233 g	0.560 g
Arginine	2.35 g	2.653 g	0.666 g
Glutamic acid	5.03 g	5.679 g	1.425 g
Glycine	1.79 g	2.024 g	0.508 g
Threonine	1.22 g	1.376 g	0.345 g
Tyrosine	0.89 g	1.000 g	0.251 g
Lysine	1.85 g	2.087 g	0.524 g
Aspartic acid	2.60 g	2.943 g	0.738 g
Phenylalanine	1.17 g	1.320 g	0.331 g
Alanine	1.86 g	2.100 g	0.527 g
Valine	1.51 g	1.703 g	0.427 g
Cystine	0.58 g	0.651 g	0.163 g
Isoleucine	1.07 g	1.205 g	0.302 g
Methionine	0.57 g	0.649 g	0.163 g
Tryptophan	0.40 g	0.450 g	0.113 g
Serine	1.39 g	1.566 g	0.393 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.