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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 29.00 g
Proximates
Energy	365.00 kcal	105.850 kcal
Protein	7.90 g	2.291 g
Fiber, total dietary	9.00 g	2.610 g
Total lipid (fat)	3.50 g	1.015 g
Energy	1525.00 kJ	442.250 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	0.725 g
Ash	3.50 g	1.015 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	82.50 g	23.925 g
Sugars, total	21.00 g	6.090 g
Minerals
Sodium, Na	402.00 mg	116.580 mg
Magnesium, Mg	55.00 mg	15.950 mg
Copper, Cu	0.26 mg	0.076 mg
Potassium, K	484.00 mg	140.360 mg
Zinc, Zn	12.90 mg	3.741 mg
Manganese, Mn	1.92 mg	0.555 mg
Iron, Fe	28.10 mg	8.149 mg
Phosphorus, P	276.00 mg	80.040 mg
Calcium, Ca	345.00 mg	100.050 mg
Selenium, Se	26.30 µg	7.627 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	28.00 µg	8.120 µg
Vitamin C, total ascorbic acid	20.70 mg	6.003 mg
Vitamin A, RAE	502.00 µg	145.580 µg
Vitamin B-12	5.20 µg	1.508 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.125 mg
Retinol	499.00 µg	144.710 µg
Thiamin	1.30 mg	0.377 mg
Vitamin D3 (cholecalciferol)	3.40 µg	0.986 µg
Vitamin D	138.00 IU	40.020 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.72 mg	0.500 mg
Niacin	17.20 mg	4.988 mg
Folate, total	690.00 µg	200.100 µg
Riboflavin	1.50 mg	0.435 mg
Carotene, alpha	18.00 µg	5.220 µg
Lutein + zeaxanthin	483.00 µg	140.070 µg
Vitamin D (D2 + D3)	3.40 µg	0.986 µg
Vitamin A, IU	1724.00 IU	499.960 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.002 g
Fatty acids, total saturated	0.80 g	0.232 g
16:0	0.69 g	0.201 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.06 g	0.017 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.00 g	0.290 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.99 g	0.288 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.60 g	0.464 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.020 g
18:2 undifferentiated	1.53 g	0.444 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.