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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, corn grits, white, regular and quick, enriched, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 156.00 g	1.000 tbsp 9.70 g
Proximates
Energy	370.00 kcal	577.200 kcal	35.890 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	7.65 g	11.934 g	0.742 g
Fiber, total dietary	4.60 g	7.176 g	0.446 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.75 g	2.730 g	0.170 g
Energy	1549.00 kJ	2416.440 kJ	150.253 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	68.23 g	106.439 g	6.618 g
Water	10.92 g	17.035 g	1.059 g
Ash	0.60 g	0.936 g	0.058 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.57 g	0.889 g	0.055 g
Carbohydrate, by difference	79.09 g	123.380 g	7.672 g
Sugars, total	0.57 g	0.889 g	0.055 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.560 mg	0.097 mg
Magnesium, Mg	36.00 mg	56.160 mg	3.492 mg
Copper, Cu	0.03 mg	0.047 mg	0.003 mg
Potassium, K	141.00 mg	219.960 mg	13.677 mg
Zinc, Zn	0.72 mg	1.123 mg	0.070 mg
Manganese, Mn	0.14 mg	0.226 mg	0.014 mg
Iron, Fe	3.05 mg	4.758 mg	0.296 mg
Phosphorus, P	111.00 mg	173.160 mg	10.767 mg
Calcium, Ca	4.00 mg	6.240 mg	0.388 mg
Selenium, Se	17.00 µg	26.520 µg	1.649 µg
Vitamins
Tocopherol, delta	0.04 mg	0.062 mg	0.004 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.560 µg	0.097 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.328 mg	0.020 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.27 mg	1.983 mg	0.123 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.395 mg	0.025 mg
Cryptoxanthin, beta	1.00 µg	1.560 µg	0.097 µg
Vitamin B-6	0.23 mg	0.363 mg	0.023 mg
Tocopherol, gamma	0.70 mg	1.092 mg	0.068 mg
Tocopherol, beta	0.01 mg	0.016 mg	0.001 mg
Niacin	4.46 mg	6.965 mg	0.433 mg
Folate, total	171.00 µg	266.760 µg	16.587 µg
Riboflavin	0.34 mg	0.529 mg	0.033 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	7.800 µg	0.485 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	4.680 IU	0.291 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.34 g	0.530 g	0.033 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.31 g	0.479 g	0.030 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.051 g	0.003 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.32 g	0.491 g	0.031 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.32 g	0.491 g	0.031 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.88 g	1.365 g	0.085 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.044 g	0.003 g
18:2 undifferentiated	0.85 g	1.321 g	0.082 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.365 g	0.023 g
Proline	0.88 g	1.377 g	0.086 g
Leucine	1.15 g	1.800 g	0.112 g
Arginine	0.28 g	0.440 g	0.027 g
Glutamic acid	1.72 g	2.677 g	0.166 g
Glycine	0.26 g	0.406 g	0.025 g
Threonine	0.28 g	0.432 g	0.027 g
Tyrosine	0.17 g	0.273 g	0.017 g
Lysine	0.16 g	0.243 g	0.015 g
Aspartic acid	0.51 g	0.792 g	0.049 g
Phenylalanine	0.44 g	0.693 g	0.043 g
Alanine	0.67 g	1.045 g	0.065 g
Valine	0.38 g	0.597 g	0.037 g
Cystine	0.17 g	0.268 g	0.017 g
Isoleucine	0.29 g	0.449 g	0.028 g
Methionine	0.18 g	0.284 g	0.018 g
Tryptophan	0.06 g	0.089 g	0.006 g
Serine	0.38 g	0.585 g	0.036 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.