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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 219.00 g
Proximates
Energy	76.00 kcal	166.440 kcal
Galactose	0.00 g	0.000 g
Protein	1.58 g	3.460 g
Fiber, total dietary	1.10 g	2.409 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.49 g	1.073 g
Energy	318.00 kJ	696.420 kJ
Fructose	0.00 g	0.000 g
Starch	15.39 g	33.704 g
Water	81.22 g	177.872 g
Ash	0.76 g	1.664 g
Maltose	0.00 g	0.000 g
Sucrose	0.10 g	0.219 g
Carbohydrate, by difference	15.95 g	34.930 g
Sugars, total	0.10 g	0.219 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	188.00 mg	411.720 mg
Magnesium, Mg	9.00 mg	19.710 mg
Copper, Cu	0.00 mg	0.000 mg
Potassium, K	34.00 mg	74.460 mg
Zinc, Zn	0.18 mg	0.394 mg
Manganese, Mn	0.05 mg	0.107 mg
Iron, Fe	6.71 mg	14.695 mg
Phosphorus, P	25.00 mg	54.750 mg
Calcium, Ca	64.00 mg	140.160 mg
Vitamins
Tocopherol, delta	0.01 mg	0.022 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin E (alpha-tocopherol)	0.01 mg	0.022 mg
Thiamin	0.14 mg	0.313 mg
Pantothenic acid	0.05 mg	0.114 mg
Vitamin B-6	0.05 mg	0.107 mg
Tocopherol, gamma	0.05 mg	0.110 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.67 mg	3.662 mg
Folate, total	27.00 µg	59.130 µg
Riboflavin	0.14 mg	0.296 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.08 g	0.166 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.07 g	0.147 g
17:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.020 g
17:1	0.00 g	0.000 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.177 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.08 g	0.177 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.418 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.19 g	0.418 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.05 g	0.105 g
Proline	0.18 g	0.392 g
Leucine	0.23 g	0.499 g
Arginine	0.06 g	0.131 g
Glutamic acid	0.34 g	0.738 g
Glycine	0.05 g	0.114 g
Threonine	0.05 g	0.114 g
Tyrosine	0.05 g	0.118 g
Lysine	0.03 g	0.068 g
Aspartic acid	0.10 g	0.212 g
Phenylalanine	0.09 g	0.191 g
Alanine	0.13 g	0.287 g
Valine	0.08 g	0.169 g
Cystine	0.03 g	0.074 g
Isoleucine	0.06 g	0.127 g
Methionine	0.03 g	0.064 g
Tryptophan	0.01 g	0.024 g
Serine	0.07 g	0.153 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.