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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 173.00 g1.000 tbsp 10.60 g1.000 serving (3 tbsp) 33.00 g
Energy370.00 kcal640.100 kcal39.220 kcal122.100 kcal
Protein10.50 g18.165 g1.113 g3.465 g
Fiber, total dietary3.80 g6.574 g0.403 g1.254 g
Total lipid (fat)1.50 g2.595 g0.159 g0.495 g
Energy1548.00 kJ2678.040 kJ164.088 kJ510.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water10.90 g18.857 g1.155 g3.597 g
Ash0.60 g1.038 g0.064 g0.198 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.20 g0.346 g0.021 g0.066 g
Carbohydrate, by difference76.50 g132.345 g8.109 g25.245 g
Sugars, total0.20 g0.346 g0.021 g0.066 g
Sodium, Na7.00 mg12.110 mg0.742 mg2.310 mg
Magnesium, Mg27.00 mg46.710 mg2.862 mg8.910 mg
Copper, Cu0.21 mg0.356 mg0.022 mg0.068 mg
Potassium, K120.00 mg207.600 mg12.720 mg39.600 mg
Zinc, Zn0.88 mg1.522 mg0.093 mg0.290 mg
Iron, Fe28.60 mg49.478 mg3.032 mg9.438 mg
Phosphorus, P115.00 mg198.950 mg12.190 mg37.950 mg
Calcium, Ca606.00 mg1048.380 mg64.236 mg199.980 mg
Selenium, Se20.00 g34.600 g2.120 g6.600 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.190 mg0.012 mg0.036 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.50 mg0.865 mg0.053 mg0.165 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg0.896 mg0.055 mg0.171 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.187 mg0.011 mg0.036 mg
Niacin4.20 mg7.266 mg0.445 mg1.386 mg
Folate, total121.00 g209.330 g12.826 g39.930 g
Riboflavin0.20 mg0.346 mg0.021 mg0.066 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin16.00 g27.680 g1.696 g5.280 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.24 g0.412 g0.025 g0.079 g
16:00.22 g0.386 g0.024 g0.074 g
14:00.00 g0.002 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.024 g0.001 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.355 g0.022 g0.068 g
16:1 undifferentiated0.01 g0.009 g0.001 g0.002 g
18:1 undifferentiated0.20 g0.346 g0.021 g0.066 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.83 g1.434 g0.088 g0.274 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.152 g0.009 g0.029 g
18:2 undifferentiated0.74 g1.282 g0.079 g0.245 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.24 g0.419 g0.026 g0.080 g
Proline1.28 g2.223 g0.136 g0.424 g
Leucine0.80 g1.377 g0.084 g0.263 g
Arginine0.46 g0.787 g0.048 g0.150 g
Glutamic acid3.90 g6.752 g0.414 g1.288 g
Glycine0.41 g0.702 g0.043 g0.134 g
Threonine0.33 g0.571 g0.035 g0.109 g
Tyrosine0.33 g0.578 g0.035 g0.110 g
Lysine0.27 g0.469 g0.029 g0.089 g
Aspartic acid0.49 g0.856 g0.052 g0.163 g
Phenylalanine0.57 g0.983 g0.060 g0.187 g
Alanine0.37 g0.635 g0.039 g0.121 g
Valine0.51 g0.882 g0.054 g0.168 g
Cystine0.24 g0.410 g0.025 g0.078 g
Isoleucine0.46 g0.798 g0.049 g0.152 g
Methionine0.20 g0.339 g0.021 g0.065 g
Tryptophan0.14 g0.251 g0.015 g0.048 g
Serine0.59 g1.026 g0.063 g0.196 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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