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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 serving) 251.00 g	1.000 tbsp 16.00 g
Proximates
Energy	50.00 kcal	125.500 kcal	8.000 kcal
Protein	1.44 g	3.614 g	0.230 g
Fiber, total dietary	0.50 g	1.255 g	0.080 g
Total lipid (fat)	0.21 g	0.527 g	0.034 g
Energy	208.00 kJ	522.080 kJ	33.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.61 g	219.901 g	14.018 g
Ash	0.21 g	0.527 g	0.034 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.52 g	26.405 g	1.683 g
Sugars, total	0.03 g	0.075 g	0.005 g
Minerals
Fluoride, F	93.40 µg	234.434 µg	14.944 µg
Sodium, Na	6.00 mg	15.060 mg	0.960 mg
Magnesium, Mg	5.00 mg	12.550 mg	0.800 mg
Copper, Cu	0.04 mg	0.100 mg	0.006 mg
Potassium, K	16.00 mg	40.160 mg	2.560 mg
Zinc, Zn	0.13 mg	0.326 mg	0.021 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	3.74 mg	9.387 mg	0.598 mg
Phosphorus, P	15.00 mg	37.650 mg	2.400 mg
Calcium, Ca	87.00 mg	218.370 mg	13.920 mg
Selenium, Se	2.80 µg	7.028 µg	0.448 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.050 mg	0.003 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.138 mg	0.009 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.178 mg	0.011 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.033 mg	0.002 mg
Niacin	0.52 mg	1.305 mg	0.083 mg
Folate, total	12.00 µg	30.120 µg	1.920 µg
Riboflavin	0.03 mg	0.063 mg	0.004 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	5.020 µg	0.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.083 g	0.005 g
16:0	0.03 g	0.078 g	0.005 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.070 g	0.004 g
16:1 undifferentiated	0.00 g	0.003 g	0.000 g
18:1 undifferentiated	0.03 g	0.070 g	0.004 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.286 g	0.018 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.030 g	0.002 g
18:2 undifferentiated	0.10 g	0.256 g	0.016 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.083 g	0.005 g
Proline	0.18 g	0.444 g	0.028 g
Leucine	0.11 g	0.276 g	0.018 g
Arginine	0.06 g	0.158 g	0.010 g
Glutamic acid	0.54 g	1.348 g	0.086 g
Glycine	0.06 g	0.141 g	0.009 g
Threonine	0.04 g	0.113 g	0.007 g
Tyrosine	0.05 g	0.115 g	0.007 g
Lysine	0.04 g	0.093 g	0.006 g
Aspartic acid	0.07 g	0.171 g	0.011 g
Phenylalanine	0.08 g	0.196 g	0.012 g
Alanine	0.05 g	0.126 g	0.008 g
Valine	0.07 g	0.176 g	0.011 g
Cystine	0.03 g	0.083 g	0.005 g
Isoleucine	0.06 g	0.158 g	0.010 g
Methionine	0.03 g	0.068 g	0.004 g
Tryptophan	0.02 g	0.050 g	0.003 g
Serine	0.08 g	0.206 g	0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.