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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

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Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	0.750 cup 179.00 g	1.000 tbsp 14.90 g
Proximates
Energy	55.00 kcal	132.000 kcal	98.450 kcal	8.195 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	1.82 g	4.368 g	3.258 g	0.271 g
Fiber, total dietary	0.80 g	1.920 g	1.432 g	0.119 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.34 g	0.816 g	0.609 g	0.051 g
Energy	231.00 kJ	554.400 kJ	413.490 kJ	34.419 kJ
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	10.60 g	25.440 g	18.974 g	1.579 g
Water	86.55 g	207.720 g	154.924 g	12.896 g
Ash	0.38 g	0.912 g	0.680 g	0.057 g
Maltose	0.69 g	1.656 g	1.235 g	0.103 g
Sucrose	0.07 g	0.168 g	0.125 g	0.010 g
Carbohydrate, by difference	10.92 g	26.208 g	19.547 g	1.627 g
Sugars, total	0.76 g	1.824 g	1.360 g	0.113 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	18.00 mg	43.200 mg	32.220 mg	2.682 mg
Magnesium, Mg	7.00 mg	16.800 mg	12.530 mg	1.043 mg
Copper, Cu	0.04 mg	0.098 mg	0.073 mg	0.006 mg
Potassium, K	23.00 mg	55.200 mg	41.170 mg	3.427 mg
Zinc, Zn	0.23 mg	0.552 mg	0.412 mg	0.034 mg
Manganese, Mn	0.20 mg	0.470 mg	0.351 mg	0.029 mg
Iron, Fe	5.33 mg	12.792 mg	9.541 mg	0.794 mg
Phosphorus, P	37.00 mg	88.800 mg	66.230 mg	5.513 mg
Calcium, Ca	97.00 mg	232.800 mg	173.630 mg	14.453 mg
Selenium, Se	12.80 µg	30.720 µg	22.912 µg	1.907 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.096 mg	0.072 mg	0.006 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.302 mg	0.226 mg	0.019 mg
Pantothenic acid	0.26 mg	0.614 mg	0.458 mg	0.038 mg
Vitamin B-6	0.10 mg	0.230 mg	0.172 mg	0.014 mg
Tocopherol, gamma	0.16 mg	0.384 mg	0.286 mg	0.024 mg
Tocopherol, beta	0.02 mg	0.048 mg	0.036 mg	0.003 mg
Niacin	1.49 mg	3.583 mg	2.672 mg	0.222 mg
Folate, total	77.00 µg	184.800 µg	137.830 µg	11.473 µg
Riboflavin	0.07 mg	0.156 mg	0.116 mg	0.010 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.072 g	0.054 g	0.004 g
18:2 t not further defined	0.03 g	0.072 g	0.054 g	0.004 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	0.09 g	0.214 g	0.159 g	0.013 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.158 g	0.118 g	0.010 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 c	0.04 g	0.086 g	0.064 g	0.005 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.06 g	0.134 g	0.100 g	0.008 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.002 g	0.002 g	0.000 g
18:2 CLAs	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g
16:1 c	0.00 g	0.002 g	0.002 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.019 g	0.014 g	0.001 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.017 g	0.013 g	0.001 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.091 g	0.068 g	0.006 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g	0.000 g
18:1 undifferentiated	0.04 g	0.086 g	0.064 g	0.005 g
20:1	0.00 g	0.002 g	0.002 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.302 g	0.226 g	0.019 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.017 g	0.013 g	0.001 g
18:2 undifferentiated	0.12 g	0.286 g	0.213 g	0.018 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.098 g	0.073 g	0.006 g
Proline	0.35 g	0.840 g	0.626 g	0.052 g
Leucine	0.15 g	0.362 g	0.270 g	0.022 g
Arginine	0.07 g	0.178 g	0.132 g	0.011 g
Glutamic acid	0.76 g	1.812 g	1.351 g	0.112 g
Glycine	0.09 g	0.206 g	0.154 g	0.013 g
Threonine	0.05 g	0.122 g	0.091 g	0.008 g
Tyrosine	0.07 g	0.170 g	0.127 g	0.011 g
Lysine	0.09 g	0.221 g	0.165 g	0.014 g
Aspartic acid	0.11 g	0.257 g	0.192 g	0.016 g
Phenylalanine	0.11 g	0.257 g	0.192 g	0.016 g
Alanine	0.08 g	0.197 g	0.147 g	0.012 g
Valine	0.10 g	0.247 g	0.184 g	0.015 g
Cystine	0.04 g	0.101 g	0.075 g	0.006 g
Isoleucine	0.08 g	0.185 g	0.138 g	0.011 g
Methionine	0.04 g	0.091 g	0.068 g	0.006 g
Tryptophan	0.02 g	0.048 g	0.036 g	0.003 g
Serine	0.12 g	0.276 g	0.206 g	0.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.