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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, CREAM OF WHEAT, instant, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 178.00 g	1.000 tbsp 11.50 g
Proximates
Energy	366.00 kcal	651.480 kcal	42.090 kcal
Protein	10.60 g	18.868 g	1.219 g
Fiber, total dietary	3.30 g	5.874 g	0.379 g
Total lipid (fat)	1.40 g	2.492 g	0.161 g
Energy	1531.00 kJ	2725.180 kJ	176.065 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	10.40 g	18.512 g	1.196 g
Ash	2.10 g	3.738 g	0.242 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.40 g	0.712 g	0.046 g
Carbohydrate, by difference	75.50 g	134.390 g	8.682 g
Sugars, total	0.40 g	0.712 g	0.046 g
Minerals
Sodium, Na	571.00 mg	1016.380 mg	65.665 mg
Magnesium, Mg	34.00 mg	60.520 mg	3.910 mg
Copper, Cu	0.22 mg	0.384 mg	0.025 mg
Potassium, K	115.00 mg	204.700 mg	13.225 mg
Zinc, Zn	0.98 mg	1.744 mg	0.113 mg
Iron, Fe	28.60 mg	50.908 mg	3.289 mg
Phosphorus, P	103.00 mg	183.340 mg	11.845 mg
Calcium, Ca	357.00 mg	635.460 mg	41.055 mg
Selenium, Se	20.00 µg	35.600 µg	2.300 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1341.00 µg	2386.980 µg	154.215 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.196 mg	0.013 mg
Retinol	1341.00 µg	2386.980 µg	154.215 µg
Thiamin	1.34 mg	2.383 mg	0.154 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.47 mg	0.844 mg	0.055 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.79 mg	3.179 mg	0.205 mg
Niacin	17.86 mg	31.785 mg	2.054 mg
Folate, total	357.00 µg	635.460 µg	41.055 µg
Riboflavin	1.21 mg	2.161 mg	0.140 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	28.480 µg	1.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4464.00 IU	7945.920 IU	513.360 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.22 g	0.395 g	0.026 g
16:0	0.21 g	0.370 g	0.024 g
14:0	0.00 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.025 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.19 g	0.342 g	0.022 g
16:1 undifferentiated	0.00 g	0.007 g	0.000 g
18:1 undifferentiated	0.19 g	0.335 g	0.022 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	1.378 g	0.089 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.146 g	0.009 g
18:2 undifferentiated	0.69 g	1.232 g	0.080 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.431 g	0.028 g
Proline	1.29 g	2.294 g	0.148 g
Leucine	0.80 g	1.424 g	0.092 g
Arginine	0.46 g	0.813 g	0.053 g
Glutamic acid	3.93 g	6.992 g	0.452 g
Glycine	0.41 g	0.726 g	0.047 g
Threonine	0.33 g	0.591 g	0.038 g
Tyrosine	0.34 g	0.596 g	0.039 g
Lysine	0.27 g	0.484 g	0.031 g
Aspartic acid	0.50 g	0.886 g	0.057 g
Phenylalanine	0.57 g	1.016 g	0.066 g
Alanine	0.37 g	0.657 g	0.042 g
Valine	0.51 g	0.913 g	0.059 g
Cystine	0.24 g	0.424 g	0.027 g
Isoleucine	0.46 g	0.819 g	0.053 g
Methionine	0.20 g	0.349 g	0.023 g
Tryptophan	0.14 g	0.258 g	0.017 g
Serine	0.60 g	1.061 g	0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.