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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 241.00 g	0.750 cup 181.00 g	1.000 tbsp 15.00 g
Proximates
Energy	62.00 kcal	149.420 kcal	112.220 kcal	9.300 kcal
Protein	1.84 g	4.434 g	3.330 g	0.276 g
Fiber, total dietary	0.60 g	1.446 g	1.086 g	0.090 g
Total lipid (fat)	0.24 g	0.578 g	0.434 g	0.036 g
Energy	259.00 kJ	624.190 kJ	468.790 kJ	38.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	84.40 g	203.404 g	152.764 g	12.660 g
Ash	0.45 g	1.085 g	0.815 g	0.068 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.07 g	0.169 g	0.127 g	0.011 g
Carbohydrate, by difference	13.08 g	31.523 g	23.675 g	1.962 g
Sugars, total	0.07 g	0.169 g	0.127 g	0.011 g
Minerals
Sodium, Na	102.00 mg	245.820 mg	184.620 mg	15.300 mg
Magnesium, Mg	6.00 mg	14.460 mg	10.860 mg	0.900 mg
Copper, Cu	0.04 mg	0.104 mg	0.078 mg	0.006 mg
Potassium, K	20.00 mg	48.200 mg	36.200 mg	3.000 mg
Zinc, Zn	0.17 mg	0.410 mg	0.308 mg	0.026 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	4.96 mg	11.954 mg	8.978 mg	0.744 mg
Phosphorus, P	18.00 mg	43.380 mg	32.580 mg	2.700 mg
Calcium, Ca	64.00 mg	154.240 mg	115.840 mg	9.600 mg
Selenium, Se	3.50 µg	8.435 µg	6.335 µg	0.525 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	232.00 µg	559.120 µg	419.920 µg	34.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.048 mg	0.036 mg	0.003 mg
Retinol	232.00 µg	559.120 µg	419.920 µg	34.800 µg
Thiamin	0.23 mg	0.559 mg	0.420 mg	0.035 mg
Pantothenic acid	0.08 mg	0.198 mg	0.148 mg	0.012 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.745 mg	0.559 mg	0.046 mg
Niacin	3.09 mg	7.454 mg	5.598 mg	0.464 mg
Folate, total	62.00 µg	149.420 µg	112.220 µg	9.300 µg
Riboflavin	0.21 mg	0.506 mg	0.380 mg	0.032 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	7.230 µg	5.430 µg	0.450 µg
Vitamin A, IU	773.00 IU	1862.930 IU	1399.130 IU	115.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.092 g	0.069 g	0.006 g
16:0	0.04 g	0.087 g	0.065 g	0.005 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.004 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.080 g	0.060 g	0.005 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g	0.000 g
18:1 undifferentiated	0.03 g	0.077 g	0.058 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.323 g	0.243 g	0.020 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.034 g	0.025 g	0.002 g
18:2 undifferentiated	0.12 g	0.289 g	0.217 g	0.018 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.101 g	0.076 g	0.006 g
Proline	0.22 g	0.540 g	0.405 g	0.034 g
Leucine	0.14 g	0.335 g	0.252 g	0.021 g
Arginine	0.08 g	0.190 g	0.143 g	0.012 g
Glutamic acid	0.68 g	1.646 g	1.236 g	0.102 g
Glycine	0.07 g	0.171 g	0.129 g	0.011 g
Threonine	0.06 g	0.140 g	0.105 g	0.009 g
Tyrosine	0.06 g	0.140 g	0.105 g	0.009 g
Lysine	0.05 g	0.113 g	0.085 g	0.007 g
Aspartic acid	0.09 g	0.210 g	0.157 g	0.013 g
Phenylalanine	0.10 g	0.239 g	0.179 g	0.015 g
Alanine	0.06 g	0.154 g	0.116 g	0.010 g
Valine	0.09 g	0.214 g	0.161 g	0.013 g
Cystine	0.04 g	0.099 g	0.074 g	0.006 g
Isoleucine	0.08 g	0.193 g	0.145 g	0.012 g
Methionine	0.03 g	0.082 g	0.062 g	0.005 g
Tryptophan	0.03 g	0.060 g	0.045 g	0.004 g
Serine	0.10 g	0.251 g	0.188 g	0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.