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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 241.00 g0.750 cup 181.00 g1.000 tbsp 15.00 g
Energy62.00 kcal149.420 kcal112.220 kcal9.300 kcal
Protein1.84 g4.434 g3.330 g0.276 g
Fiber, total dietary0.60 g1.446 g1.086 g0.090 g
Total lipid (fat)0.24 g0.578 g0.434 g0.036 g
Energy259.00 kJ624.190 kJ468.790 kJ38.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water84.40 g203.404 g152.764 g12.660 g
Ash0.45 g1.085 g0.815 g0.068 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.07 g0.169 g0.127 g0.011 g
Carbohydrate, by difference13.08 g31.523 g23.675 g1.962 g
Sugars, total0.07 g0.169 g0.127 g0.011 g
Sodium, Na102.00 mg245.820 mg184.620 mg15.300 mg
Magnesium, Mg6.00 mg14.460 mg10.860 mg0.900 mg
Copper, Cu0.04 mg0.104 mg0.078 mg0.006 mg
Potassium, K20.00 mg48.200 mg36.200 mg3.000 mg
Zinc, Zn0.17 mg0.410 mg0.308 mg0.026 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe4.96 mg11.954 mg8.978 mg0.744 mg
Phosphorus, P18.00 mg43.380 mg32.580 mg2.700 mg
Calcium, Ca64.00 mg154.240 mg115.840 mg9.600 mg
Selenium, Se3.50 g8.435 g6.335 g0.525 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE232.00 g559.120 g419.920 g34.800 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.048 mg0.036 mg0.003 mg
Retinol232.00 g559.120 g419.920 g34.800 g
Thiamin0.23 mg0.559 mg0.420 mg0.035 mg
Pantothenic acid0.08 mg0.198 mg0.148 mg0.012 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.31 mg0.745 mg0.559 mg0.046 mg
Niacin3.09 mg7.454 mg5.598 mg0.464 mg
Folate, total62.00 g149.420 g112.220 g9.300 g
Riboflavin0.21 mg0.506 mg0.380 mg0.032 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin3.00 g7.230 g5.430 g0.450 g
Vitamin A, IU773.00 IU1862.930 IU1399.130 IU115.950 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.092 g0.069 g0.006 g
16:00.04 g0.087 g0.065 g0.005 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.004 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.080 g0.060 g0.005 g
16:1 undifferentiated0.00 g0.002 g0.002 g0.000 g
18:1 undifferentiated0.03 g0.077 g0.058 g0.005 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.323 g0.243 g0.020 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.034 g0.025 g0.002 g
18:2 undifferentiated0.12 g0.289 g0.217 g0.018 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.101 g0.076 g0.006 g
Proline0.22 g0.540 g0.405 g0.034 g
Leucine0.14 g0.335 g0.252 g0.021 g
Arginine0.08 g0.190 g0.143 g0.012 g
Glutamic acid0.68 g1.646 g1.236 g0.102 g
Glycine0.07 g0.171 g0.129 g0.011 g
Threonine0.06 g0.140 g0.105 g0.009 g
Tyrosine0.06 g0.140 g0.105 g0.009 g
Lysine0.05 g0.113 g0.085 g0.007 g
Aspartic acid0.09 g0.210 g0.157 g0.013 g
Phenylalanine0.10 g0.239 g0.179 g0.015 g
Alanine0.06 g0.154 g0.116 g0.010 g
Valine0.09 g0.214 g0.161 g0.013 g
Cystine0.04 g0.099 g0.074 g0.006 g
Isoleucine0.08 g0.193 g0.145 g0.012 g
Methionine0.03 g0.082 g0.062 g0.005 g
Tryptophan0.03 g0.060 g0.045 g0.004 g
Serine0.10 g0.251 g0.188 g0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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