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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 packet, prepared 150.00 g |
| Proximates |
| Energy | 88.00 kcal | 132.000 kcal |
| Protein | 1.60 g | 2.400 g |
| Fiber, total dietary | 0.30 g | 0.450 g |
| Total lipid (fat) | 0.30 g | 0.450 g |
| Energy | 368.00 kJ | 552.000 kJ |
| Water | 78.30 g | 117.450 g |
| Ash | 0.60 g | 0.900 g |
| Carbohydrate, by difference | 19.30 g | 28.950 g |
| Minerals |
| Sodium, Na | 161.00 mg | 241.500 mg |
| Magnesium, Mg | 6.00 mg | 9.000 mg |
| Copper, Cu | 0.04 mg | 0.057 mg |
| Potassium, K | 37.00 mg | 55.500 mg |
| Zinc, Zn | 0.15 mg | 0.225 mg |
| Iron, Fe | 5.40 mg | 8.100 mg |
| Phosphorus, P | 13.00 mg | 19.500 mg |
| Calcium, Ca | 27.00 mg | 40.500 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 250.00 µg | 375.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 250.00 µg | 375.000 µg |
| Thiamin | 0.30 mg | 0.450 mg |
| Pantothenic acid | 0.08 mg | 0.117 mg |
| Vitamin B-6 | 0.30 mg | 0.450 mg |
| Niacin | 3.30 mg | 4.950 mg |
| Folate, total | 67.00 µg | 100.500 µg |
| Riboflavin | 0.20 mg | 0.300 mg |
| Vitamin A, IU | 834.00 IU | 1251.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.04 g | 0.066 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.057 g |
| Proline | 0.20 g | 0.294 g |
| Leucine | 0.12 g | 0.186 g |
| Arginine | 0.07 g | 0.109 g |
| Glutamic acid | 0.60 g | 0.900 g |
| Glycine | 0.06 g | 0.096 g |
| Threonine | 0.05 g | 0.078 g |
| Tyrosine | 0.05 g | 0.078 g |
| Lysine | 0.04 g | 0.064 g |
| Aspartic acid | 0.08 g | 0.118 g |
| Phenylalanine | 0.09 g | 0.132 g |
| Alanine | 0.06 g | 0.087 g |
| Valine | 0.08 g | 0.118 g |
| Cystine | 0.04 g | 0.056 g |
| Isoleucine | 0.07 g | 0.106 g |
| Methionine | 0.03 g | 0.047 g |
| Tryptophan | 0.02 g | 0.034 g |
| Serine | 0.09 g | 0.138 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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