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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, farina, enriched, cooked with water, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 tbsp 15.00 g
Energy53.00 kcal127.200 kcal7.950 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.82 g4.368 g0.273 g
Fiber, total dietary0.80 g1.920 g0.120 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.34 g0.816 g0.051 g
Energy220.00 kJ528.000 kJ33.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch10.60 g25.440 g1.590 g
Water86.55 g207.720 g12.982 g
Ash0.38 g0.912 g0.057 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.69 g1.656 g0.103 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.07 g0.168 g0.011 g
Carbohydrate, by difference10.92 g26.208 g1.638 g
Sugars, total0.76 g1.824 g0.114 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F50.70 g121.680 g7.605 g
Sodium, Na18.00 mg43.200 mg2.700 mg
Magnesium, Mg7.00 mg16.800 mg1.050 mg
Copper, Cu0.04 mg0.098 mg0.006 mg
Potassium, K23.00 mg55.200 mg3.450 mg
Zinc, Zn0.23 mg0.552 mg0.035 mg
Manganese, Mn0.20 mg0.470 mg0.029 mg
Iron, Fe5.33 mg12.792 mg0.799 mg
Phosphorus, P37.00 mg88.800 mg5.550 mg
Calcium, Ca97.00 mg232.800 mg14.550 mg
Selenium, Se3.00 g7.200 g0.450 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.096 mg0.006 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.302 mg0.019 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.614 mg0.038 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.230 mg0.014 mg
Tocopherol, gamma0.16 mg0.384 mg0.024 mg
Tocopherol, beta0.02 mg0.048 mg0.003 mg
Niacin1.49 mg3.583 mg0.224 mg
Folate, total77.00 g184.800 g11.550 g
Riboflavin0.07 mg0.156 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g4.800 g0.300 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.072 g0.004 g
18:2 t not further defined0.03 g0.072 g0.004 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.09 g0.214 g0.013 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.158 g0.010 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c0.04 g0.086 g0.005 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.06 g0.134 g0.008 g
17:00.00 g0.000 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.002 g0.000 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.002 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.01 g0.019 g0.001 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.017 g0.001 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.091 g0.006 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.002 g0.000 g
18:1 undifferentiated0.04 g0.086 g0.005 g
20:10.00 g0.002 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.302 g0.019 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.017 g0.001 g
18:2 undifferentiated0.12 g0.286 g0.018 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.096 g0.006 g
Proline0.34 g0.826 g0.052 g
Leucine0.15 g0.360 g0.022 g
Arginine0.07 g0.178 g0.011 g
Glutamic acid0.75 g1.802 g0.113 g
Glycine0.09 g0.206 g0.013 g
Threonine0.05 g0.122 g0.008 g
Tyrosine0.07 g0.168 g0.011 g
Lysine0.09 g0.221 g0.014 g
Aspartic acid0.11 g0.254 g0.016 g
Phenylalanine0.11 g0.254 g0.016 g
Alanine0.08 g0.194 g0.012 g
Valine0.10 g0.245 g0.015 g
Cystine0.04 g0.101 g0.006 g
Isoleucine0.08 g0.182 g0.011 g
Methionine0.04 g0.089 g0.006 g
Tryptophan0.02 g0.048 g0.003 g
Serine0.11 g0.274 g0.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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