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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, MALTEX, cooked with water, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 249.00 g0.750 cup 187.00 g1.000 tbsp 16.00 g
Energy76.00 kcal189.240 kcal142.120 kcal12.160 kcal
Protein2.29 g5.702 g4.282 g0.366 g
Fiber, total dietary0.90 g2.241 g1.683 g0.144 g
Total lipid (fat)0.43 g1.071 g0.804 g0.069 g
Energy319.00 kJ794.310 kJ596.530 kJ51.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water81.00 g201.690 g151.470 g12.960 g
Ash0.47 g1.170 g0.879 g0.075 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference15.81 g39.367 g29.565 g2.530 g
Sugars, total0.13 g0.324 g0.243 g0.021 g
Sodium, Na5.00 mg12.450 mg9.350 mg0.800 mg
Magnesium, Mg23.00 mg57.270 mg43.010 mg3.680 mg
Copper, Cu0.14 mg0.349 mg0.262 mg0.022 mg
Potassium, K107.00 mg266.430 mg200.090 mg17.120 mg
Zinc, Zn0.75 mg1.867 mg1.403 mg0.120 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.72 mg1.793 mg1.346 mg0.115 mg
Phosphorus, P71.00 mg176.790 mg132.770 mg11.360 mg
Calcium, Ca9.00 mg22.410 mg16.830 mg1.440 mg
Selenium, Se14.50 g36.105 g27.115 g2.320 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.45 mg1.121 mg0.842 mg0.072 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.09 mg0.212 mg0.159 mg0.014 mg
Pantothenic acid0.14 mg0.349 mg0.262 mg0.022 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.070 mg0.052 mg0.004 mg
Niacin0.86 mg2.136 mg1.604 mg0.137 mg
Folate, total8.00 g19.920 g14.960 g1.280 g
Riboflavin0.04 mg0.092 mg0.069 mg0.006 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin31.00 g77.190 g57.970 g4.960 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.002 g0.002 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.172 g0.129 g0.011 g
16:00.07 g0.162 g0.122 g0.010 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.007 g0.006 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.125 g0.093 g0.008 g
16:1 undifferentiated0.00 g0.005 g0.004 g0.000 g
18:1 undifferentiated0.05 g0.120 g0.090 g0.008 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.416 g0.312 g0.027 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.040 g0.030 g0.003 g
18:2 undifferentiated0.15 g0.376 g0.282 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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