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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, MAYPO, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 94.00 g	0.500 cup 47.00 g
Proximates
Energy	385.00 kcal	361.900 kcal	180.950 kcal
Protein	13.20 g	12.408 g	6.204 g
Fiber, total dietary	10.80 g	10.152 g	5.076 g
Total lipid (fat)	5.30 g	4.982 g	2.491 g
Energy	1611.00 kJ	1514.340 kJ	757.170 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	6.30 g	5.922 g	2.961 g
Ash	3.20 g	3.008 g	1.504 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	72.00 g	67.680 g	33.840 g
Sugars, total	34.05 g	32.007 g	16.003 g
Minerals
Sodium, Na	19.00 mg	17.860 mg	8.930 mg
Magnesium, Mg	115.00 mg	108.100 mg	54.050 mg
Copper, Cu	0.36 mg	0.338 mg	0.169 mg
Potassium, K	478.00 mg	449.320 mg	224.660 mg
Zinc, Zn	3.35 mg	3.149 mg	1.575 mg
Iron, Fe	19.00 mg	17.860 mg	8.930 mg
Phosphorus, P	562.00 mg	528.280 mg	264.140 mg
Calcium, Ca	282.00 mg	265.080 mg	132.540 mg
Selenium, Se	41.70 µg	39.198 µg	19.599 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	64.00 mg	60.160 mg	30.080 mg
Vitamin A, RAE	1589.00 µg	1493.660 µg	746.830 µg
Vitamin B-12	6.30 µg	5.922 µg	2.961 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.357 mg	0.179 mg
Retinol	1589.00 µg	1493.660 µg	746.830 µg
Thiamin	1.60 mg	1.504 mg	0.752 mg
Pantothenic acid	0.77 mg	0.722 mg	0.361 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	2.10 mg	1.974 mg	0.987 mg
Niacin	21.20 mg	19.928 mg	9.964 mg
Folate, total	27.00 µg	25.380 µg	12.690 µg
Riboflavin	1.80 mg	1.692 mg	0.846 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	124.00 µg	116.560 µg	58.280 µg
Vitamin A, IU	5291.00 IU	4973.540 IU	2486.770 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.011 g	0.006 g
Fatty acids, total saturated	0.69 g	0.645 g	0.322 g
16:0	0.63 g	0.592 g	0.296 g
14:0	0.01 g	0.006 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.036 g	0.018 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.51 g	1.419 g	0.710 g
16:1 undifferentiated	0.01 g	0.010 g	0.005 g
18:1 undifferentiated	1.50 g	1.405 g	0.703 g
20:1	0.00 g	0.004 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.26 g	1.184 g	0.592 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.074 g	0.037 g
18:2 undifferentiated	1.18 g	1.110 g	0.555 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.