Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 234.00 g0.750 cup 175.00 g1.000 tbsp 14.60 g
Energy71.00 kcal166.140 kcal124.250 kcal10.366 kcal
Galactose0.02 g0.047 g0.035 g0.003 g
Protein2.54 g5.944 g4.445 g0.371 g
Fiber, total dietary1.70 g3.978 g2.975 g0.248 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)1.52 g3.557 g2.660 g0.222 g
Energy297.00 kJ694.980 kJ519.750 kJ43.362 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch11.60 g27.144 g20.300 g1.694 g
Water83.61 g195.647 g146.317 g12.207 g
Ash0.34 g0.796 g0.595 g0.050 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.25 g0.585 g0.438 g0.036 g
Carbohydrate, by difference12.00 g28.080 g21.000 g1.752 g
Sugars, total0.27 g0.632 g0.472 g0.039 g
Lactose0.00 g0.000 g0.000 g0.000 g
Fluoride, F71.60 g167.544 g125.300 g10.454 g
Sodium, Na4.00 mg9.360 mg7.000 mg0.584 mg
Magnesium, Mg27.00 mg63.180 mg47.250 mg3.942 mg
Copper, Cu0.07 mg0.173 mg0.130 mg0.011 mg
Potassium, K70.00 mg163.800 mg122.500 mg10.220 mg
Zinc, Zn1.00 mg2.340 mg1.750 mg0.146 mg
Manganese, Mn0.58 mg1.357 mg1.015 mg0.085 mg
Iron, Fe0.90 mg2.106 mg1.575 mg0.131 mg
Phosphorus, P77.00 mg180.180 mg134.750 mg11.242 mg
Calcium, Ca9.00 mg21.060 mg15.750 mg1.314 mg
Selenium, Se5.40 g12.636 g9.450 g0.788 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.187 mg0.140 mg0.012 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.178 mg0.133 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.31 mg0.728 mg0.544 mg0.045 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.01 mg0.012 mg0.009 mg0.001 mg
Tocopherol, gamma0.03 mg0.070 mg0.052 mg0.004 mg
Tocopherol, beta0.01 mg0.023 mg0.018 mg0.001 mg
Niacin0.23 mg0.526 mg0.394 mg0.033 mg
Folate, total6.00 g14.040 g10.500 g0.876 g
Riboflavin0.02 mg0.037 mg0.028 mg0.002 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin180.00 g421.200 g315.000 g26.280 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.002 g0.002 g0.000 g
18:2 n-6 c,c0.54 g1.264 g0.945 g0.079 g
Fatty acids, total saturated0.31 g0.725 g0.542 g0.045 g
18:2 i0.00 g0.002 g0.002 g0.000 g
22:00.00 g0.005 g0.004 g0.000 g
18:1 c0.42 g0.987 g0.738 g0.062 g
16:00.28 g0.655 g0.490 g0.041 g
17:00.00 g0.002 g0.002 g0.000 g
14:00.01 g0.012 g0.009 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g
20:00.00 g0.005 g0.004 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g
16:1 c0.00 g0.007 g0.005 g0.000 g
18:00.02 g0.049 g0.037 g0.003 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.042 g0.032 g0.003 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.43 g1.018 g0.761 g0.064 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.007 g0.005 g0.000 g
18:1 undifferentiated0.42 g0.987 g0.738 g0.062 g
20:10.01 g0.023 g0.018 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g1.308 g0.978 g0.082 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.042 g0.032 g0.003 g
18:2 undifferentiated0.54 g1.266 g0.947 g0.079 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.126 g0.094 g0.008 g
Proline0.10 g0.225 g0.168 g0.014 g
Leucine0.22 g0.505 g0.378 g0.032 g
Arginine0.17 g0.391 g0.292 g0.024 g
Glutamic acid0.62 g1.458 g1.090 g0.091 g
Glycine0.15 g0.344 g0.257 g0.021 g
Threonine0.10 g0.225 g0.168 g0.014 g
Tyrosine0.10 g0.236 g0.177 g0.015 g
Lysine0.14 g0.316 g0.236 g0.020 g
Aspartic acid0.30 g0.707 g0.528 g0.044 g
Phenylalanine0.14 g0.332 g0.248 g0.021 g
Alanine0.12 g0.290 g0.217 g0.018 g
Valine0.16 g0.374 g0.280 g0.023 g
Cystine0.10 g0.227 g0.170 g0.014 g
Isoleucine0.12 g0.271 g0.203 g0.017 g
Methionine0.05 g0.108 g0.081 g0.007 g
Tryptophan0.04 g0.094 g0.070 g0.006 g
Serine0.15 g0.353 g0.264 g0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement