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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
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Nutrient
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Value per 100 grams
of edible portion
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1.000 packet 35.00 g |
| Proximates |
| Energy | 365.00 kcal | 127.750 kcal |
| Protein | 8.93 g | 3.126 g |
| Fiber, total dietary | 8.40 g | 2.940 g |
| Total lipid (fat) | 4.78 g | 1.673 g |
| Energy | 1527.00 kJ | 534.450 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 7.01 g | 2.454 g |
| Ash | 3.32 g | 1.162 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 75.96 g | 26.586 g |
| Sugars, total | 25.91 g | 9.069 g |
| Minerals |
| Sodium, Na | 453.00 mg | 158.550 mg |
| Magnesium, Mg | 91.00 mg | 31.850 mg |
| Potassium, K | 333.00 mg | 116.550 mg |
| Iron, Fe | 11.00 mg | 3.850 mg |
| Phosphorus, P | 305.00 mg | 106.750 mg |
| Calcium, Ca | 300.00 mg | 105.000 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 0.150 mg |
| Thiamin | 0.00 mg | 0.000 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.00 mg | 0.000 mg |
| Niacin | 0.00 mg | 0.000 mg |
| Riboflavin | 0.00 mg | 0.000 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3793.00 IU | 1327.550 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.005 g |
| Fatty acids, total saturated | 0.89 g | 0.313 g |
| 16:0 | 0.67 g | 0.233 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.04 g | 0.015 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.70 g | 0.596 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 1.50 g | 0.526 g |
| Fatty acids, total polyunsaturated | 1.41 g | 0.493 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.019 g |
| 18:2 undifferentiated | 1.21 g | 0.422 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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