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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, WHEATENA, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.330 cup (1 NLEA serving) 40.00 g0.250 cup 35.00 g1.000 cup 141.00 g
Energy357.00 kcal142.800 kcal124.950 kcal503.370 kcal
Protein13.10 g5.240 g4.585 g18.471 g
Fiber, total dietary12.80 g5.120 g4.480 g18.048 g
Total lipid (fat)2.90 g1.160 g1.015 g4.089 g
Energy1494.00 kJ597.600 kJ522.900 kJ2106.540 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water6.50 g2.600 g2.275 g9.165 g
Ash1.90 g0.760 g0.665 g2.679 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference75.60 g30.240 g26.460 g106.596 g
Sugars, total1.60 g0.640 g0.560 g2.256 g
Sodium, Na13.00 mg5.200 mg4.550 mg18.330 mg
Magnesium, Mg130.00 mg52.000 mg45.500 mg183.300 mg
Copper, Cu0.33 mg0.132 mg0.116 mg0.465 mg
Potassium, K492.00 mg196.800 mg172.200 mg693.720 mg
Zinc, Zn4.41 mg1.764 mg1.543 mg6.218 mg
Manganese, Mn5.26 mg2.105 mg1.842 mg7.419 mg
Iron, Fe3.57 mg1.428 mg1.249 mg5.034 mg
Phosphorus, P384.00 mg153.600 mg134.400 mg541.440 mg
Calcium, Ca500.00 mg200.000 mg175.000 mg705.000 mg
Selenium, Se70.70 g28.280 g24.745 g99.687 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta13.00 g5.200 g4.550 g18.330 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.400 g0.350 g1.410 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)3.44 mg1.376 mg1.204 mg4.850 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.028 mg0.025 mg0.099 mg
Pantothenic acid0.27 mg0.108 mg0.095 mg0.382 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.12 mg0.048 mg0.042 mg0.169 mg
Niacin3.52 mg1.408 mg1.232 mg4.963 mg
Folate, total59.00 g23.600 g20.650 g83.190 g
Riboflavin0.14 mg0.056 mg0.049 mg0.197 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin292.00 g116.800 g102.200 g411.720 g
Vitamin A, IU22.00 IU8.800 IU7.700 IU31.020 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.43 g0.172 g0.150 g0.606 g
16:00.42 g0.169 g0.148 g0.596 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.005 g0.004 g0.017 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.41 g0.164 g0.143 g0.578 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.41 g0.164 g0.144 g0.580 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.46 g0.584 g0.511 g2.059 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.044 g0.038 g0.154 g
18:2 undifferentiated1.35 g0.541 g0.474 g1.908 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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