Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals, WHEATENA, dry

Nutrient	Value per 100 grams of edible portion	0.330 cup (1 NLEA serving) 40.00 g	0.250 cup 35.00 g	1.000 cup 141.00 g
Proximates
Energy	357.00 kcal	142.800 kcal	124.950 kcal	503.370 kcal
Protein	13.10 g	5.240 g	4.585 g	18.471 g
Fiber, total dietary	12.80 g	5.120 g	4.480 g	18.048 g
Total lipid (fat)	2.90 g	1.160 g	1.015 g	4.089 g
Energy	1494.00 kJ	597.600 kJ	522.900 kJ	2106.540 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	6.50 g	2.600 g	2.275 g	9.165 g
Ash	1.90 g	0.760 g	0.665 g	2.679 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	75.60 g	30.240 g	26.460 g	106.596 g
Sugars, total	1.60 g	0.640 g	0.560 g	2.256 g
Minerals
Sodium, Na	13.00 mg	5.200 mg	4.550 mg	18.330 mg
Magnesium, Mg	130.00 mg	52.000 mg	45.500 mg	183.300 mg
Copper, Cu	0.33 mg	0.132 mg	0.116 mg	0.465 mg
Potassium, K	492.00 mg	196.800 mg	172.200 mg	693.720 mg
Zinc, Zn	4.41 mg	1.764 mg	1.543 mg	6.218 mg
Manganese, Mn	5.26 mg	2.105 mg	1.842 mg	7.419 mg
Iron, Fe	3.57 mg	1.428 mg	1.249 mg	5.034 mg
Phosphorus, P	384.00 mg	153.600 mg	134.400 mg	541.440 mg
Calcium, Ca	500.00 mg	200.000 mg	175.000 mg	705.000 mg
Selenium, Se	70.70 µg	28.280 µg	24.745 µg	99.687 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	5.200 µg	4.550 µg	18.330 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.400 µg	0.350 µg	1.410 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.44 mg	1.376 mg	1.204 mg	4.850 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.028 mg	0.025 mg	0.099 mg
Pantothenic acid	0.27 mg	0.108 mg	0.095 mg	0.382 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.048 mg	0.042 mg	0.169 mg
Niacin	3.52 mg	1.408 mg	1.232 mg	4.963 mg
Folate, total	59.00 µg	23.600 µg	20.650 µg	83.190 µg
Riboflavin	0.14 mg	0.056 mg	0.049 mg	0.197 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	292.00 µg	116.800 µg	102.200 µg	411.720 µg
Vitamin A, IU	22.00 IU	8.800 IU	7.700 IU	31.020 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.43 g	0.172 g	0.150 g	0.606 g
16:0	0.42 g	0.169 g	0.148 g	0.596 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.005 g	0.004 g	0.017 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.41 g	0.164 g	0.143 g	0.578 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.41 g	0.164 g	0.144 g	0.580 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	0.584 g	0.511 g	2.059 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.044 g	0.038 g	0.154 g
18:2 undifferentiated	1.35 g	0.541 g	0.474 g	1.908 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.