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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 242.00 g0.750 cup 182.00 g
Proximates
Energy62.00 kcal150.040 kcal112.840 kcal
Protein2.00 g4.840 g3.640 g
Fiber, total dietary1.60 g3.872 g2.912 g
Total lipid (fat)0.40 g0.968 g0.728 g
Energy259.00 kJ626.780 kJ471.380 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water83.60 g202.312 g152.152 g
Ash0.30 g0.726 g0.546 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.70 g33.154 g24.934 g
Sugars, total0.08 g0.194 g0.146 g
Minerals
Sodium, Na0.00 mg0.000 mg0.000 mg
Magnesium, Mg22.00 mg53.240 mg40.040 mg
Copper, Cu0.08 mg0.201 mg0.151 mg
Potassium, K71.00 mg171.820 mg129.220 mg
Zinc, Zn0.48 mg1.162 mg0.874 mg
Iron, Fe0.62 mg1.500 mg1.128 mg
Phosphorus, P69.00 mg166.980 mg125.580 mg
Calcium, Ca7.00 mg16.940 mg12.740 mg
Selenium, Se12.80 g30.976 g23.296 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.581 mg0.437 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.169 mg0.127 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.177 mg0.133 mg
Niacin0.89 mg2.154 mg1.620 mg
Folate, total14.00 g33.880 g25.480 g
Riboflavin0.05 mg0.121 mg0.091 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin41.00 g99.220 g74.620 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.145 g0.109 g
16:00.06 g0.140 g0.106 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.005 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.138 g0.104 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.06 g0.138 g0.104 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.489 g0.368 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.036 g0.027 g
18:2 undifferentiated0.19 g0.453 g0.340 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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