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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 biscuits round 38.00 g2.000 biscuits (1 NLEA serving) 46.00 g1.000 biscuit oblong 25.00 g1.000 serving 46.00 g
Proximates
Energy337.00 kcal128.060 kcal155.020 kcal84.250 kcal155.020 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein11.37 g4.321 g5.230 g2.842 g5.230 g
Fiber, total dietary12.00 g4.560 g5.520 g3.000 g5.520 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)2.21 g0.840 g1.017 g0.552 g1.017 g
Energy1410.00 kJ535.800 kJ648.600 kJ352.500 kJ648.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g
Starch65.10 g24.738 g29.946 g16.275 g29.946 g
Water6.10 g2.318 g2.806 g1.525 g2.806 g
Ash1.56 g0.593 g0.718 g0.390 g0.718 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.55 g0.209 g0.253 g0.138 g0.253 g
Carbohydrate, by difference78.76 g29.929 g36.230 g19.690 g36.230 g
Sugars, total0.94 g0.357 g0.432 g0.235 g0.432 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F27.00 g10.260 g12.420 g6.750 g12.420 g
Sodium, Na6.00 mg2.280 mg2.760 mg1.500 mg2.760 mg
Magnesium, Mg133.00 mg50.540 mg61.180 mg33.250 mg61.180 mg
Copper, Cu0.36 mg0.138 mg0.167 mg0.090 mg0.167 mg
Potassium, K376.00 mg142.880 mg172.960 mg94.000 mg172.960 mg
Zinc, Zn3.00 mg1.140 mg1.380 mg0.750 mg1.380 mg
Manganese, Mn2.52 mg0.958 mg1.159 mg0.630 mg1.159 mg
Iron, Fe2.95 mg1.121 mg1.357 mg0.738 mg1.357 mg
Phosphorus, P370.00 mg140.600 mg170.200 mg92.500 mg170.200 mg
Calcium, Ca50.00 mg19.000 mg23.000 mg12.500 mg23.000 mg
Selenium, Se2.80 g1.064 g1.288 g0.700 g1.288 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid10.10 mg3.838 mg4.646 mg2.525 mg4.646 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.26 mg0.097 mg0.117 mg0.064 mg0.117 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.31 mg0.117 mg0.142 mg0.077 mg0.142 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-61.16 mg0.439 mg0.531 mg0.289 mg0.531 mg
Niacin5.25 mg1.993 mg2.413 mg1.312 mg2.413 mg
Folate, total43.00 g16.340 g19.780 g10.750 g19.780 g
Riboflavin0.13 mg0.049 mg0.059 mg0.032 mg0.059 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.45 g0.171 g0.207 g0.113 g0.207 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g
16:00.43 g0.163 g0.198 g0.107 g0.198 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.02 g0.008 g0.009 g0.005 g0.009 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.35 g0.133 g0.161 g0.087 g0.161 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.33 g0.125 g0.152 g0.083 g0.152 g
20:10.02 g0.008 g0.009 g0.005 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.26 g0.479 g0.580 g0.315 g0.580 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.030 g0.037 g0.020 g0.037 g
18:2 undifferentiated1.18 g0.448 g0.543 g0.295 g0.543 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.087 g0.106 g0.058 g0.106 g
Proline0.97 g0.369 g0.446 g0.242 g0.446 g
Leucine0.68 g0.258 g0.313 g0.170 g0.313 g
Arginine0.45 g0.171 g0.207 g0.113 g0.207 g
Glutamic acid2.99 g1.136 g1.375 g0.748 g1.375 g
Glycine0.43 g0.163 g0.198 g0.107 g0.198 g
Threonine0.31 g0.118 g0.143 g0.077 g0.143 g
Tyrosine0.13 g0.049 g0.060 g0.033 g0.060 g
Lysine0.32 g0.122 g0.147 g0.080 g0.147 g
Aspartic acid0.53 g0.201 g0.244 g0.133 g0.244 g
Phenylalanine0.46 g0.175 g0.212 g0.115 g0.212 g
Alanine0.39 g0.148 g0.179 g0.098 g0.179 g
Valine0.45 g0.171 g0.207 g0.113 g0.207 g
Cystine0.24 g0.091 g0.110 g0.060 g0.110 g
Isoleucine0.34 g0.129 g0.156 g0.085 g0.156 g
Methionine0.17 g0.065 g0.078 g0.043 g0.078 g
Tryptophan0.14 g0.053 g0.064 g0.035 g0.064 g
Serine0.49 g0.186 g0.225 g0.122 g0.225 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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