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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, wheat, puffed, fortified
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 12.00 g | 0.500 oz 14.20 g |
| Proximates |
| Energy | 364.00 kcal | 43.680 kcal | 51.688 kcal |
| Protein | 14.70 g | 1.764 g | 2.087 g |
| Fiber, total dietary | 4.40 g | 0.528 g | 0.625 g |
| Total lipid (fat) | 1.20 g | 0.144 g | 0.170 g |
| Energy | 1523.00 kJ | 182.760 kJ | 216.266 kJ |
| Water | 3.00 g | 0.360 g | 0.426 g |
| Ash | 1.50 g | 0.180 g | 0.213 g |
| Carbohydrate, by difference | 79.60 g | 9.552 g | 11.303 g |
| Minerals |
| Fluoride, F | 27.00 µg | 3.240 µg | 3.834 µg |
| Sodium, Na | 4.00 mg | 0.480 mg | 0.568 mg |
| Magnesium, Mg | 145.00 mg | 17.400 mg | 20.590 mg |
| Copper, Cu | 0.41 mg | 0.049 mg | 0.058 mg |
| Potassium, K | 348.00 mg | 41.760 mg | 49.416 mg |
| Zinc, Zn | 2.36 mg | 0.283 mg | 0.335 mg |
| Manganese, Mn | 1.75 mg | 0.211 mg | 0.249 mg |
| Iron, Fe | 31.70 mg | 3.804 mg | 4.501 mg |
| Phosphorus, P | 355.00 mg | 42.600 mg | 50.410 mg |
| Calcium, Ca | 28.00 mg | 3.360 mg | 3.976 mg |
| Selenium, Se | 123.10 µg | 14.772 µg | 17.480 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 2.60 mg | 0.312 mg | 0.369 mg |
| Pantothenic acid | 0.52 mg | 0.062 mg | 0.074 mg |
| Vitamin B-6 | 0.17 mg | 0.020 mg | 0.024 mg |
| Niacin | 35.30 mg | 4.236 mg | 5.013 mg |
| Folate, total | 32.00 µg | 3.840 µg | 4.544 µg |
| Riboflavin | 1.80 mg | 0.216 mg | 0.256 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.20 g | 0.024 g | 0.028 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.38 g | 0.046 g | 0.054 g |
| Proline | 1.54 g | 0.184 g | 0.218 g |
| Leucine | 1.06 g | 0.128 g | 0.151 g |
| Arginine | 0.71 g | 0.085 g | 0.101 g |
| Glutamic acid | 4.97 g | 0.597 g | 0.706 g |
| Glycine | 0.58 g | 0.069 g | 0.082 g |
| Threonine | 0.45 g | 0.054 g | 0.064 g |
| Tyrosine | 0.45 g | 0.053 g | 0.063 g |
| Lysine | 0.41 g | 0.049 g | 0.058 g |
| Aspartic acid | 0.82 g | 0.099 g | 0.117 g |
| Phenylalanine | 0.76 g | 0.091 g | 0.108 g |
| Alanine | 0.55 g | 0.066 g | 0.078 g |
| Valine | 0.70 g | 0.084 g | 0.100 g |
| Cystine | 0.29 g | 0.035 g | 0.041 g |
| Isoleucine | 0.63 g | 0.075 g | 0.089 g |
| Methionine | 0.26 g | 0.031 g | 0.036 g |
| Tryptophan | 0.23 g | 0.027 g | 0.032 g |
| Serine | 0.81 g | 0.097 g | 0.115 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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