Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, corn grits, white, regular and quick, unenriched, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 156.00 g1.000 tbsp 9.70 g
Energy371.00 kcal578.760 kcal35.987 kcal
Protein8.80 g13.728 g0.854 g
Fiber, total dietary1.60 g2.496 g0.155 g
Total lipid (fat)1.20 g1.872 g0.116 g
Energy1552.00 kJ2421.120 kJ150.544 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water10.00 g15.600 g0.970 g
Ash0.40 g0.624 g0.039 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference79.60 g124.176 g7.721 g
Sugars, total0.64 g0.998 g0.062 g
Sodium, Na1.00 mg1.560 mg0.097 mg
Magnesium, Mg27.00 mg42.120 mg2.619 mg
Copper, Cu0.07 mg0.117 mg0.007 mg
Potassium, K137.00 mg213.720 mg13.289 mg
Zinc, Zn0.41 mg0.640 mg0.040 mg
Manganese, Mn0.11 mg0.165 mg0.010 mg
Iron, Fe1.00 mg1.560 mg0.097 mg
Phosphorus, P73.00 mg113.880 mg7.081 mg
Calcium, Ca2.00 mg3.120 mg0.194 mg
Selenium, Se17.00 g26.520 g1.649 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g1.560 g0.097 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.203 mg0.013 mg
Pantothenic acid0.48 mg0.757 mg0.047 mg
Cryptoxanthin, beta1.00 g1.560 g0.097 g
Vitamin B-60.15 mg0.229 mg0.014 mg
Niacin1.20 mg1.872 mg0.116 mg
Folate, total5.00 g7.800 g0.485 g
Riboflavin0.04 mg0.062 mg0.004 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin5.00 g7.800 g0.485 g
Vitamin A, IU3.00 IU4.680 IU0.291 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.000 g
Fatty acids, total saturated0.15 g0.242 g0.015 g
16:00.14 g0.211 g0.013 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.028 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.30 g0.468 g0.029 g
16:1 undifferentiated0.00 g0.006 g0.000 g
18:1 undifferentiated0.30 g0.462 g0.029 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g0.805 g0.050 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.023 g0.001 g
18:2 undifferentiated0.50 g0.783 g0.049 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.27 g0.418 g0.026 g
Proline0.77 g1.193 g0.074 g
Leucine1.08 g1.679 g0.104 g
Arginine0.44 g0.682 g0.042 g
Glutamic acid1.65 g2.569 g0.160 g
Glycine0.36 g0.562 g0.035 g
Threonine0.33 g0.515 g0.032 g
Tyrosine0.36 g0.557 g0.035 g
Lysine0.25 g0.385 g0.024 g
Aspartic acid0.61 g0.952 g0.059 g
Phenylalanine0.43 g0.672 g0.042 g
Alanine0.66 g1.023 g0.064 g
Valine0.44 g0.693 g0.043 g
Cystine0.16 g0.246 g0.015 g
Isoleucine0.31 g0.490 g0.030 g
Methionine0.18 g0.287 g0.018 g
Tryptophan0.06 g0.097 g0.006 g
Serine0.42 g0.651 g0.040 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement