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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, farina, unenriched, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 176.00 g1.000 tbsp 10.90 g
Energy369.00 kcal649.440 kcal40.221 kcal
Protein10.60 g18.656 g1.155 g
Fiber, total dietary1.90 g3.344 g0.207 g
Total lipid (fat)0.50 g0.880 g0.054 g
Energy1544.00 kJ2717.440 kJ168.296 kJ
Water10.50 g18.480 g1.145 g
Ash0.40 g0.704 g0.044 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference78.00 g137.280 g8.502 g
Sodium, Na3.00 mg5.280 mg0.327 mg
Magnesium, Mg13.00 mg22.880 mg1.417 mg
Copper, Cu0.08 mg0.139 mg0.009 mg
Potassium, K94.00 mg165.440 mg10.246 mg
Zinc, Zn0.53 mg0.933 mg0.058 mg
Manganese, Mn0.69 mg1.220 mg0.076 mg
Iron, Fe1.50 mg2.640 mg0.164 mg
Phosphorus, P88.00 mg154.880 mg9.592 mg
Calcium, Ca14.00 mg24.640 mg1.526 mg
Selenium, Se23.50 g41.360 g2.562 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.194 mg0.012 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.106 mg0.007 mg
Pantothenic acid0.42 mg0.732 mg0.045 mg
Vitamin B-60.06 mg0.102 mg0.006 mg
Niacin0.70 mg1.232 mg0.076 mg
Folate, total24.00 g42.240 g2.616 g
Riboflavin0.10 mg0.176 mg0.011 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.141 g0.009 g
16:00.07 g0.123 g0.008 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.018 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.106 g0.007 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.06 g0.106 g0.007 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.387 g0.024 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.035 g0.002 g
18:2 undifferentiated0.20 g0.352 g0.022 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.378 g0.023 g
Proline1.17 g2.050 g0.127 g
Leucine0.72 g1.274 g0.079 g
Arginine0.39 g0.686 g0.043 g
Glutamic acid3.82 g6.718 g0.416 g
Glycine0.34 g0.590 g0.037 g
Threonine0.28 g0.493 g0.031 g
Tyrosine0.28 g0.489 g0.030 g
Lysine0.20 g0.357 g0.022 g
Aspartic acid0.43 g0.762 g0.047 g
Phenylalanine0.51 g0.905 g0.056 g
Alanine0.31 g0.547 g0.034 g
Valine0.45 g0.794 g0.049 g
Cystine0.30 g0.526 g0.033 g
Isoleucine0.41 g0.720 g0.045 g
Methionine0.17 g0.290 g0.018 g
Tryptophan0.14 g0.239 g0.015 g
Serine0.50 g0.878 g0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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