Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals, farina, enriched, cooked with water, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 233.00 g
Proximates
Energy	53.00 kcal	123.490 kcal
Galactose	0.00 g	0.000 g
Protein	1.82 g	4.241 g
Fiber, total dietary	0.80 g	1.864 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.34 g	0.792 g
Energy	220.00 kJ	512.600 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	10.60 g	24.698 g
Water	86.55 g	201.661 g
Ash	0.38 g	0.885 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.69 g	1.608 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.07 g	0.163 g
Carbohydrate, by difference	10.92 g	25.444 g
Sugars, total	0.76 g	1.771 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	50.70 µg	118.131 µg
Sodium, Na	126.00 mg	293.580 mg
Magnesium, Mg	7.00 mg	16.310 mg
Copper, Cu	0.04 mg	0.096 mg
Potassium, K	23.00 mg	53.590 mg
Zinc, Zn	0.23 mg	0.536 mg
Manganese, Mn	0.20 mg	0.457 mg
Iron, Fe	5.33 mg	12.419 mg
Phosphorus, P	37.00 mg	86.210 mg
Calcium, Ca	97.00 mg	226.010 mg
Selenium, Se	3.00 µg	6.990 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.093 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.13 mg	0.294 mg
Pantothenic acid	0.26 mg	0.596 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.224 mg
Tocopherol, gamma	0.16 mg	0.373 mg
Tocopherol, beta	0.02 mg	0.047 mg
Niacin	1.49 mg	3.479 mg
Folate, total	77.00 µg	179.410 µg
Riboflavin	0.07 mg	0.151 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	4.660 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.070 g
18:2 t not further defined	0.03 g	0.070 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.09 g	0.207 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.07 g	0.154 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.04 g	0.084 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.06 g	0.130 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.002 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.00 g	0.002 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.019 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.016 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.089 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.04 g	0.084 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.294 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.016 g
18:2 undifferentiated	0.12 g	0.277 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.093 g
Proline	0.34 g	0.802 g
Leucine	0.15 g	0.349 g
Arginine	0.07 g	0.172 g
Glutamic acid	0.75 g	1.750 g
Glycine	0.09 g	0.200 g
Threonine	0.05 g	0.119 g
Tyrosine	0.07 g	0.163 g
Lysine	0.09 g	0.214 g
Aspartic acid	0.11 g	0.247 g
Phenylalanine	0.11 g	0.247 g
Alanine	0.08 g	0.189 g
Valine	0.10 g	0.238 g
Cystine	0.04 g	0.098 g
Isoleucine	0.08 g	0.177 g
Methionine	0.04 g	0.086 g
Tryptophan	0.02 g	0.047 g
Serine	0.11 g	0.266 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.