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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, MALTEX, cooked with water, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 249.00 g	0.750 cup 187.00 g
Proximates
Energy	76.00 kcal	189.240 kcal	142.120 kcal
Protein	2.29 g	5.702 g	4.282 g
Fiber, total dietary	0.90 g	2.241 g	1.683 g
Total lipid (fat)	0.43 g	1.071 g	0.804 g
Energy	319.00 kJ	794.310 kJ	596.530 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	81.00 g	201.690 g	151.470 g
Ash	0.47 g	1.170 g	0.879 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	15.81 g	39.367 g	29.565 g
Sugars, total	0.13 g	0.324 g	0.243 g
Minerals
Sodium, Na	76.00 mg	189.240 mg	142.120 mg
Magnesium, Mg	23.00 mg	57.270 mg	43.010 mg
Copper, Cu	0.14 mg	0.349 mg	0.262 mg
Potassium, K	107.00 mg	266.430 mg	200.090 mg
Zinc, Zn	0.75 mg	1.867 mg	1.403 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.72 mg	1.793 mg	1.346 mg
Phosphorus, P	71.00 mg	176.790 mg	132.770 mg
Calcium, Ca	9.00 mg	22.410 mg	16.830 mg
Selenium, Se	14.50 µg	36.105 µg	27.115 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.45 mg	1.121 mg	0.842 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.264 mg	0.198 mg
Pantothenic acid	0.14 mg	0.349 mg	0.262 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.077 mg	0.058 mg
Niacin	0.95 mg	2.373 mg	1.782 mg
Folate, total	12.00 µg	29.880 µg	22.440 µg
Riboflavin	0.04 mg	0.102 mg	0.077 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	34.00 µg	84.660 µg	63.580 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.002 g	0.002 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.152 g	0.114 g
16:0	0.06 g	0.142 g	0.107 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.115 g	0.086 g
16:1 undifferentiated	0.00 g	0.005 g	0.004 g
18:1 undifferentiated	0.04 g	0.110 g	0.082 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.386 g	0.290 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.037 g	0.028 g
18:2 undifferentiated	0.14 g	0.349 g	0.262 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.