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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 55.00 g
Proximates
Energy	393.00 kcal	216.150 kcal
Protein	9.80 g	5.390 g
Fiber, total dietary	8.10 g	4.455 g
Total lipid (fat)	6.70 g	3.685 g
Energy	1643.00 kJ	903.650 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	1.375 g
Ash	2.10 g	1.155 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	78.90 g	43.395 g
Sugars, total	26.80 g	14.740 g
Minerals
Sodium, Na	207.00 mg	113.850 mg
Magnesium, Mg	67.00 mg	36.850 mg
Copper, Cu	0.22 mg	0.120 mg
Potassium, K	322.00 mg	177.100 mg
Zinc, Zn	1.50 mg	0.825 mg
Iron, Fe	15.00 mg	8.250 mg
Phosphorus, P	167.00 mg	91.850 mg
Calcium, Ca	33.00 mg	18.150 mg
Selenium, Se	17.30 µg	9.515 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	1.100 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.12 mg	1.166 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.20 mg	0.110 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.63 mg	0.348 mg
Cryptoxanthin, beta	1.00 µg	0.550 µg
Vitamin B-6	0.67 mg	0.367 mg
Niacin	6.70 mg	3.685 mg
Folate, total	67.00 µg	36.850 µg
Riboflavin	0.10 mg	0.055 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	123.00 µg	67.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4.00 IU	2.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.006 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.10 g	0.605 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.001 g
16:0	0.93 g	0.510 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.003 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.003 g
24:0	0.00 g	0.000 g
18:0	0.11 g	0.060 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.00 g	1.650 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.011 g
18:1 undifferentiated	2.97 g	1.632 g
20:1	0.01 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.00 g	1.100 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.056 g
18:2 undifferentiated	1.90 g	1.043 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.