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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrient	Value per 100 grams of edible portion	0.500 cup (1 NLEA serving) 51.00 g
Proximates
Energy	412.00 kcal	210.120 kcal
Protein	9.66 g	4.927 g
Fiber, total dietary	9.40 g	4.794 g
Total lipid (fat)	10.38 g	5.294 g
Energy	1724.00 kJ	879.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.39 g	1.729 g
Ash	1.90 g	0.969 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	74.67 g	38.082 g
Sugars, total	24.63 g	12.561 g
Minerals
Sodium, Na	54.00 mg	27.540 mg
Magnesium, Mg	110.00 mg	56.100 mg
Copper, Cu	0.32 mg	0.162 mg
Potassium, K	501.00 mg	255.510 mg
Zinc, Zn	2.14 mg	1.091 mg
Manganese, Mn	2.52 mg	1.286 mg
Iron, Fe	2.69 mg	1.372 mg
Phosphorus, P	357.00 mg	182.070 mg
Calcium, Ca	101.00 mg	51.510 mg
Selenium, Se	13.80 µg	7.038 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	2.550 µg
Vitamin C, total ascorbic acid	0.50 mg	0.255 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.15 µg	0.076 µg
Vitamin E (alpha-tocopherol)	1.15 mg	0.587 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.38 mg	0.193 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.82 mg	0.418 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.23 mg	0.117 mg
Niacin	2.12 mg	1.084 mg
Folate, total	33.00 µg	16.830 µg
Riboflavin	0.27 mg	0.135 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	114.00 µg	58.140 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	8.00 IU	4.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.004 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.15 g	0.584 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.03 g	0.013 g
16:0	0.83 g	0.423 g
14:0	0.01 g	0.004 g
10:0	0.00 g	0.001 g
20:0	0.05 g	0.024 g
24:0	0.00 g	0.000 g
18:0	0.19 g	0.099 g
4:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.15 g	3.135 g
16:1 undifferentiated	0.03 g	0.016 g
18:1 undifferentiated	6.01 g	3.066 g
20:1	0.10 g	0.054 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.44 g	1.242 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.52 g	0.265 g
18:2 undifferentiated	1.92 g	0.977 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	2.00 mg	1.020 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.