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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, QUAKER, corn grits, instant, butter flavor, dry

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Nutrient	Value per 100 grams of edible portion	1.000 packet 28.00 g
Proximates
Energy	366.00 kcal	102.480 kcal
Protein	8.09 g	2.265 g
Fiber, total dietary	4.80 g	1.344 g
Total lipid (fat)	5.51 g	1.543 g
Energy	1531.00 kJ	428.680 kJ
Water	6.73 g	1.884 g
Ash	4.62 g	1.294 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	75.04 g	21.011 g
Sugars, total	0.87 g	0.244 g
Minerals
Sodium, Na	1310.00 mg	366.800 mg
Magnesium, Mg	27.00 mg	7.560 mg
Copper, Cu	0.07 mg	0.020 mg
Potassium, K	147.00 mg	41.160 mg
Zinc, Zn	0.39 mg	0.109 mg
Manganese, Mn	0.09 mg	0.025 mg
Iron, Fe	28.93 mg	8.100 mg
Phosphorus, P	84.00 mg	23.520 mg
Calcium, Ca	411.00 mg	115.080 mg
Selenium, Se	0.00 µg	0.000 µg
Vitamins
Carotene, beta	666.00 µg	186.480 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	41.00 µg	11.480 µg
Vitamin B-12	0.00 µg	0.000 µg
Thiamin	0.59 mg	0.165 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.43 mg	0.120 mg
Vitamin B-6	0.13 mg	0.036 mg
Niacin	7.85 mg	2.198 mg
Folate, total	156.00 µg	43.680 µg
Riboflavin	0.66 mg	0.185 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	813.00 IU	227.640 IU
Lipids
Fatty acids, total saturated	2.44 g	0.683 g
Fatty acids, total monounsaturated	0.98 g	0.274 g
Fatty acids, total polyunsaturated	0.51 g	0.143 g
Cholesterol	1.00 mg	0.280 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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