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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
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Nutrient
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Value per 100 grams
of edible portion
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1.000 packet 35.00 g |
| Proximates |
| Energy | 379.00 kcal | 132.650 kcal |
| Protein | 8.30 g | 2.905 g |
| Fiber, total dietary | 6.00 g | 2.100 g |
| Total lipid (fat) | 6.37 g | 2.230 g |
| Energy | 1586.00 kJ | 555.100 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 6.56 g | 2.296 g |
| Ash | 3.36 g | 1.176 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 75.42 g | 26.397 g |
| Sugars, total | 31.27 g | 10.944 g |
| Minerals |
| Sodium, Na | 499.00 mg | 174.650 mg |
| Magnesium, Mg | 84.00 mg | 29.400 mg |
| Copper, Cu | 0.28 mg | 0.098 mg |
| Potassium, K | 280.00 mg | 98.000 mg |
| Zinc, Zn | 1.85 mg | 0.647 mg |
| Manganese, Mn | 2.38 mg | 0.833 mg |
| Iron, Fe | 11.30 mg | 3.955 mg |
| Phosphorus, P | 300.00 mg | 105.000 mg |
| Calcium, Ca | 307.00 mg | 107.450 mg |
| Selenium, Se | 16.00 µg | 5.600 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 3.00 µg | 1.050 µg |
| Vitamin C, total ascorbic acid | 0.30 mg | 0.105 mg |
| Vitamin A, RAE | 943.00 µg | 330.050 µg |
| Vitamin B-12 | 0.03 µg | 0.011 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 0.161 mg |
| Retinol | 943.00 µg | 330.050 µg |
| Thiamin | 0.94 mg | 0.330 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.75 mg | 0.263 mg |
| Cryptoxanthin, beta | 2.00 µg | 0.700 µg |
| Vitamin B-6 | 1.26 mg | 0.440 mg |
| Niacin | 12.57 mg | 4.399 mg |
| Folate, total | 251.00 µg | 87.850 µg |
| Riboflavin | 1.07 mg | 0.374 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 118.00 µg | 41.300 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3142.00 IU | 1099.700 IU |
| Lipids |
| 8:0 | 0.04 g | 0.014 g |
| 12:0 | 0.40 g | 0.141 g |
| Fatty acids, total saturated | 1.31 g | 0.458 g |
| 16:0 | 0.41 g | 0.145 g |
| 14:0 | 0.18 g | 0.062 g |
| 10:0 | 0.04 g | 0.015 g |
| 18:0 | 0.20 g | 0.071 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.09 g | 0.732 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g |
| 18:1 undifferentiated | 2.08 g | 0.729 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.33 g | 0.467 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.021 g |
| 18:2 undifferentiated | 1.27 g | 0.446 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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