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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 27.00 g
Proximates
Energy	378.00 kcal	102.060 kcal
Protein	8.80 g	2.376 g
Fiber, total dietary	7.60 g	2.052 g
Total lipid (fat)	4.50 g	1.215 g
Energy	1582.00 kJ	427.140 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.04 g	0.551 g
Ash	4.10 g	1.107 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	80.50 g	21.735 g
Sugars, total	27.00 g	7.290 g
Minerals
Sodium, Na	639.00 mg	172.530 mg
Magnesium, Mg	89.00 mg	24.030 mg
Copper, Cu	0.25 mg	0.068 mg
Potassium, K	230.00 mg	62.100 mg
Zinc, Zn	13.90 mg	3.753 mg
Manganese, Mn	2.32 mg	0.626 mg
Iron, Fe	16.70 mg	4.509 mg
Phosphorus, P	222.00 mg	59.940 mg
Calcium, Ca	370.00 mg	99.900 mg
Selenium, Se	18.50 µg	4.995 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	12.00 µg	3.240 µg
Vitamin C, total ascorbic acid	22.20 mg	5.994 mg
Vitamin A, RAE	549.00 µg	148.230 µg
Vitamin B-12	5.60 µg	1.512 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.119 mg
Retinol	548.00 µg	147.960 µg
Thiamin	1.40 mg	0.378 mg
Vitamin D3 (cholecalciferol)	3.70 µg	0.999 µg
Vitamin D	148.00 IU	39.960 IU
Pantothenic acid	0.75 mg	0.202 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.85 mg	0.500 mg
Niacin	18.50 mg	4.995 mg
Folate, total	741.00 µg	200.070 µg
Riboflavin	1.60 mg	0.432 mg
Carotene, alpha	7.00 µg	1.890 µg
Lutein + zeaxanthin	262.00 µg	70.740 µg
Vitamin D (D2 + D3)	3.70 µg	0.999 µg
Vitamin A, IU	1852.00 IU	500.040 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.005 g
Fatty acids, total saturated	1.00 g	0.270 g
16:0	0.84 g	0.228 g
14:0	0.01 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.06 g	0.016 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.60 g	0.432 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	1.59 g	0.430 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.60 g	0.432 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.026 g
18:2 undifferentiated	1.50 g	0.406 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.