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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 33.00 g
Proximates
Energy	388.00 kcal	128.040 kcal
Protein	5.80 g	1.914 g
Fiber, total dietary	3.90 g	1.287 g
Total lipid (fat)	4.30 g	1.419 g
Energy	1624.00 kJ	535.920 kJ
Caffeine	0.00 mg	0.000 mg
Water	1.97 g	0.650 g
Ash	3.20 g	1.056 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	84.70 g	27.951 g
Sugars, total	30.30 g	9.999 g
Minerals
Sodium, Na	577.00 mg	190.410 mg
Magnesium, Mg	44.00 mg	14.520 mg
Copper, Cu	0.11 mg	0.037 mg
Potassium, K	154.00 mg	50.820 mg
Zinc, Zn	11.40 mg	3.762 mg
Manganese, Mn	0.23 mg	0.074 mg
Iron, Fe	13.60 mg	4.488 mg
Phosphorus, P	182.00 mg	60.060 mg
Calcium, Ca	303.00 mg	99.990 mg
Selenium, Se	6.50 µg	2.145 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	61.00 µg	20.130 µg
Vitamin C, total ascorbic acid	18.20 mg	6.006 mg
Vitamin A, RAE	421.00 µg	138.930 µg
Vitamin B-12	4.50 µg	1.485 µg
Vitamin E (alpha-tocopherol)	0.60 mg	0.198 mg
Retinol	414.00 µg	136.620 µg
Thiamin	1.10 mg	0.363 mg
Vitamin D	121.00 IU	39.930 IU
Pantothenic acid	0.32 mg	0.104 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.51 mg	0.500 mg
Niacin	15.20 mg	5.016 mg
Folate, total	303.00 µg	99.990 µg
Riboflavin	1.30 mg	0.429 mg
Carotene, alpha	40.00 µg	13.200 µg
Lutein + zeaxanthin	933.00 µg	307.890 µg
Vitamin D (D2 + D3)	3.00 µg	0.990 µg
Vitamin A, IU	1515.00 IU	499.950 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.70 g	0.231 g
22:0	0.01 g	0.004 g
16:0	0.52 g	0.170 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.03 g	0.009 g
24:0	0.00 g	0.000 g
18:0	0.13 g	0.044 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.40 g	0.462 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	1.37 g	0.453 g
20:1	0.02 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.80 g	0.594 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.28 g	0.094 g
18:2 undifferentiated	1.51 g	0.500 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.