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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

Nutrient	Value per 100 grams of edible portion	0.670 cup (1 NLEA serving) 55.00 g
Proximates
Energy	357.00 kcal	196.350 kcal
Protein	9.10 g	5.005 g
Fiber, total dietary	8.30 g	4.565 g
Total lipid (fat)	5.50 g	3.025 g
Energy	1494.00 kJ	821.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	8.70 g	4.785 g
Ash	3.70 g	2.035 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	73.00 g	40.150 g
Sugars, total	25.50 g	14.025 g
Minerals
Sodium, Na	252.00 mg	138.600 mg
Magnesium, Mg	89.00 mg	48.950 mg
Copper, Cu	0.20 mg	0.110 mg
Potassium, K	311.00 mg	171.050 mg
Zinc, Zn	6.80 mg	3.740 mg
Manganese, Mn	2.18 mg	1.197 mg
Iron, Fe	8.20 mg	4.510 mg
Phosphorus, P	182.00 mg	100.100 mg
Calcium, Ca	58.00 mg	31.900 mg
Selenium, Se	17.30 µg	9.515 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.40 mg	0.220 mg
Vitamin A, RAE	164.00 µg	90.200 µg
Vitamin B-12	11.00 µg	6.050 µg
Vitamin E (alpha-tocopherol)	7.20 mg	3.960 mg
Retinol	164.00 µg	90.200 µg
Thiamin	0.80 mg	0.440 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.385 µg
Vitamin D	29.00 IU	15.950 IU
Pantothenic acid	4.60 mg	2.530 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	3.70 mg	2.035 mg
Niacin	10.00 mg	5.500 mg
Folate, total	738.00 µg	405.900 µg
Riboflavin	0.80 mg	0.440 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.385 µg
Vitamin A, IU	545.00 IU	299.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.60 g	0.330 g
16:0	0.44 g	0.242 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.15 g	0.084 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.50 g	1.375 g
16:1 undifferentiated	0.02 g	0.012 g
18:1 undifferentiated	2.48 g	1.362 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.30 g	0.715 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.023 g
18:2 undifferentiated	1.26 g	0.692 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.