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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites

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Nutrient Value per 100 grams
of edible portion
24.000 biscuits (Bite Size) (1 NLEA serving) 59.00 g51.000 biscuits (Little Bites) (1 NLEA serving) 55.00 g
Energy348.00 kcal205.320 kcal191.400 kcal
Protein9.20 g5.428 g5.060 g
Fiber, total dietary10.80 g6.372 g5.940 g
Total lipid (fat)1.65 g0.973 g0.907 g
Energy1456.00 kJ859.040 kJ800.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.80 g2.832 g2.640 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference84.35 g49.766 g46.392 g
Sugars, total20.25 g11.947 g11.137 g
Sodium, Na2.00 mg1.180 mg1.100 mg
Magnesium, Mg82.00 mg48.380 mg45.100 mg
Copper, Cu0.30 mg0.177 mg0.165 mg
Potassium, K367.00 mg216.530 mg201.850 mg
Zinc, Zn2.75 mg1.623 mg1.512 mg
Manganese, Mn3.47 mg2.047 mg1.908 mg
Iron, Fe29.75 mg17.552 mg16.363 mg
Phosphorus, P356.00 mg210.040 mg195.800 mg
Calcium, Ca30.00 mg17.700 mg16.500 mg
Selenium, Se4.10 g2.419 g2.255 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4.00 g2.360 g2.200 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.75 g1.623 g1.512 g
Vitamin E (alpha-tocopherol)0.67 mg0.395 mg0.368 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.69 mg0.404 mg0.377 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.53 mg0.310 mg0.289 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.92 mg0.543 mg0.506 mg
Niacin9.20 mg5.428 mg5.060 mg
Folate, total184.00 g108.560 g101.200 g
Riboflavin0.78 mg0.460 mg0.429 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin167.00 g98.530 g91.850 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU7.00 IU4.130 IU3.850 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.35 g0.206 g0.193 g
16:00.33 g0.197 g0.184 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.009 g0.009 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.118 g0.110 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.19 g0.114 g0.106 g
20:10.01 g0.004 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.05 g0.620 g0.578 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.039 g0.036 g
18:2 undifferentiated0.98 g0.581 g0.541 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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