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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup 30.00 g |
| Proximates |
| Energy | 415.00 kcal | 124.500 kcal |
| Protein | 4.20 g | 1.260 g |
| Fiber, total dietary | 0.70 g | 0.210 g |
| Total lipid (fat) | 5.48 g | 1.644 g |
| Energy | 1736.00 kJ | 520.800 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.25 g | 0.375 g |
| Ash | 2.25 g | 0.675 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 86.60 g | 25.980 g |
| Sugars, total | 40.65 g | 12.195 g |
| Minerals |
| Sodium, Na | 766.00 mg | 229.800 mg |
| Magnesium, Mg | 59.00 mg | 17.700 mg |
| Copper, Cu | 0.15 mg | 0.044 mg |
| Potassium, K | 89.00 mg | 26.700 mg |
| Zinc, Zn | 10.78 mg | 3.234 mg |
| Manganese, Mn | 0.35 mg | 0.105 mg |
| Iron, Fe | 13.65 mg | 4.095 mg |
| Phosphorus, P | 172.00 mg | 51.600 mg |
| Calcium, Ca | 6.00 mg | 1.800 mg |
| Selenium, Se | 10.10 µg | 3.030 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.17 mg | 0.351 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.32 mg | 0.396 mg |
| Vitamin D | 133.00 IU | 39.900 IU |
| Pantothenic acid | 0.40 mg | 0.121 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 3.27 mg | 0.981 mg |
| Niacin | 23.35 mg | 7.005 mg |
| Folate, total | 667.00 µg | 200.100 µg |
| Riboflavin | 1.73 mg | 0.519 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 3.30 µg | 0.990 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.88 g | 0.264 g |
| 16:0 | 0.55 g | 0.166 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.28 g | 0.083 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.43 g | 0.429 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 1.43 g | 0.427 g |
| 20:1 | 0.00 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.46 g | 0.138 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.003 g |
| 18:2 undifferentiated | 0.45 g | 0.134 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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