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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

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Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 33.00 g
Proximates
Energy	376.00 kcal	124.080 kcal
Protein	5.08 g	1.676 g
Fiber, total dietary	3.10 g	1.023 g
Total lipid (fat)	1.74 g	0.574 g
Energy	1573.00 kJ	519.090 kJ
Water	2.50 g	0.825 g
Ash	3.02 g	0.997 g
Carbohydrate, by difference	87.64 g	28.921 g
Sugars, total	41.84 g	13.807 g
Minerals
Sodium, Na	473.00 mg	156.090 mg
Magnesium, Mg	60.00 mg	19.800 mg
Copper, Cu	0.19 mg	0.063 mg
Potassium, K	787.00 mg	259.710 mg
Zinc, Zn	1.08 mg	0.356 mg
Manganese, Mn	0.37 mg	0.122 mg
Iron, Fe	5.29 mg	1.746 mg
Phosphorus, P	167.00 mg	55.110 mg
Calcium, Ca	139.00 mg	45.870 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	2.640 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.15 mg	0.050 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.34 mg	0.112 mg
Vitamin B-6	0.03 mg	0.010 mg
Niacin	1.31 mg	0.432 mg
Folate, total	13.00 µg	4.290 µg
Riboflavin	0.63 mg	0.208 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	164.00 IU	54.120 IU
Lipids
Fatty acids, total saturated	0.31 g	0.102 g
Fatty acids, total monounsaturated	0.31 g	0.102 g
Fatty acids, total polyunsaturated	0.63 g	0.208 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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