|
Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
30.000 biscuits (1 NLEA serving) 59.00 g |
| Proximates |
| Energy | 339.00 kcal | 200.010 kcal |
| Protein | 11.00 g | 6.490 g |
| Fiber, total dietary | 13.00 g | 7.670 g |
| Total lipid (fat) | 2.10 g | 1.239 g |
| Energy | 1418.00 kJ | 836.620 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 5.00 g | 2.950 g |
| Ash | 1.90 g | 1.121 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 80.00 g | 47.200 g |
| Sugars, total | 2.00 g | 1.180 g |
| Minerals |
| Sodium, Na | 13.00 mg | 7.670 mg |
| Magnesium, Mg | 119.00 mg | 70.210 mg |
| Copper, Cu | 0.40 mg | 0.236 mg |
| Potassium, K | 452.00 mg | 266.680 mg |
| Zinc, Zn | 3.50 mg | 2.065 mg |
| Iron, Fe | 30.00 mg | 17.700 mg |
| Phosphorus, P | 386.00 mg | 227.740 mg |
| Calcium, Ca | 42.00 mg | 24.780 mg |
| Vitamins |
| Vitamin B-12 | 2.54 µg | 1.499 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg |
| Thiamin | 0.59 mg | 0.348 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Vitamin B-6 | 0.70 mg | 0.413 mg |
| Niacin | 6.70 mg | 3.953 mg |
| Folate, total | 133.00 µg | 78.470 µg |
| Riboflavin | 0.60 mg | 0.354 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Lipids |
| 8:0 | 0.02 g | 0.013 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.40 g | 0.236 g |
| 16:0 | 0.36 g | 0.211 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.012 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.30 g | 0.177 g |
| 16:1 undifferentiated | 0.01 g | 0.007 g |
| 18:1 undifferentiated | 0.29 g | 0.170 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.40 g | 0.826 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.036 g |
| 18:2 undifferentiated | 1.34 g | 0.790 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!