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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
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Nutrient
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Value per 100 grams
of edible portion
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1.000 container 54.00 g |
| Proximates |
| Energy | 371.00 kcal | 200.340 kcal |
| Protein | 8.84 g | 4.774 g |
| Fiber, total dietary | 6.90 g | 3.726 g |
| Total lipid (fat) | 5.05 g | 2.727 g |
| Energy | 1552.00 kJ | 838.080 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 6.79 g | 3.667 g |
| Ash | 2.99 g | 1.615 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 76.34 g | 41.224 g |
| Sugars, total | 30.91 g | 16.691 g |
| Minerals |
| Sodium, Na | 457.00 mg | 246.780 mg |
| Magnesium, Mg | 91.00 mg | 49.140 mg |
| Copper, Cu | 0.21 mg | 0.113 mg |
| Potassium, K | 262.00 mg | 141.480 mg |
| Zinc, Zn | 2.07 mg | 1.118 mg |
| Manganese, Mn | 2.85 mg | 1.539 mg |
| Iron, Fe | 7.33 mg | 3.958 mg |
| Phosphorus, P | 315.00 mg | 170.100 mg |
| Calcium, Ca | 204.00 mg | 110.160 mg |
| Selenium, Se | 22.60 µg | 12.204 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.108 mg |
| Vitamin A, RAE | 612.00 µg | 330.480 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 0.238 mg |
| Thiamin | 0.61 mg | 0.330 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.47 mg | 0.254 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.81 mg | 0.440 mg |
| Niacin | 8.15 mg | 4.401 mg |
| Folate, total | 163.00 µg | 88.020 µg |
| Riboflavin | 0.69 mg | 0.374 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 118.00 µg | 63.720 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2037.00 IU | 1099.980 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.009 g |
| Fatty acids, total saturated | 0.92 g | 0.497 g |
| 16:0 | 0.78 g | 0.420 g |
| 14:0 | 0.01 g | 0.005 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.05 g | 0.028 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.73 g | 0.934 g |
| 16:1 undifferentiated | 0.01 g | 0.005 g |
| 18:1 undifferentiated | 1.72 g | 0.929 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.50 g | 0.810 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.035 g |
| 18:2 undifferentiated | 1.44 g | 0.775 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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