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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 29.00 g
Proximates
Energy	368.00 kcal	106.720 kcal
Protein	6.00 g	1.740 g
Fiber, total dietary	4.60 g	1.334 g
Total lipid (fat)	1.20 g	0.348 g
Energy	1540.00 kJ	446.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	0.870 g
Ash	2.80 g	0.812 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	87.00 g	25.230 g
Sugars, total	34.00 g	9.860 g
Minerals
Sodium, Na	472.00 mg	136.880 mg
Magnesium, Mg	52.00 mg	15.080 mg
Copper, Cu	0.24 mg	0.068 mg
Potassium, K	284.00 mg	82.360 mg
Zinc, Zn	6.00 mg	1.740 mg
Manganese, Mn	1.93 mg	0.561 mg
Iron, Fe	17.00 mg	4.930 mg
Phosphorus, P	181.00 mg	52.490 mg
Calcium, Ca	26.00 mg	7.540 mg
Selenium, Se	3.60 µg	1.044 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	4.00 mg	1.160 mg
Vitamin A, RAE	589.00 µg	170.810 µg
Vitamin B-12	5.60 µg	1.624 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.104 mg
Retinol	589.00 µg	170.810 µg
Thiamin	1.50 mg	0.435 mg
Vitamin D3 (cholecalciferol)	5.10 µg	1.479 µg
Vitamin D	205.00 IU	59.450 IU
Pantothenic acid	0.59 mg	0.171 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.90 mg	0.551 mg
Niacin	18.10 mg	5.249 mg
Folate, total	375.00 µg	108.750 µg
Riboflavin	1.60 mg	0.464 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	5.10 µg	1.479 µg
Vitamin A, IU	1963.00 IU	569.270 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.30 g	0.087 g
16:0	0.28 g	0.081 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.087 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.29 g	0.085 g
20:1	0.01 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.174 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.018 g
18:2 undifferentiated	0.54 g	0.156 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.