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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 31.00 g
Proximates
Energy	379.00 kcal	117.490 kcal
Protein	6.00 g	1.860 g
Fiber, total dietary	0.90 g	0.279 g
Total lipid (fat)	0.30 g	0.093 g
Energy	1586.00 kJ	491.660 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.10 g	0.961 g
Ash	1.60 g	0.496 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	89.00 g	27.590 g
Sugars, total	24.20 g	7.502 g
Minerals
Sodium, Na	570.00 mg	176.700 mg
Magnesium, Mg	31.00 mg	9.610 mg
Copper, Cu	0.20 mg	0.061 mg
Potassium, K	140.00 mg	43.400 mg
Zinc, Zn	0.80 mg	0.248 mg
Manganese, Mn	0.27 mg	0.084 mg
Iron, Fe	14.50 mg	4.495 mg
Phosphorus, P	78.00 mg	24.180 mg
Calcium, Ca	0.00 mg	0.000 mg
Selenium, Se	8.30 µg	2.573 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	49.00 µg	15.190 µg
Vitamin C, total ascorbic acid	19.00 mg	5.890 mg
Vitamin A, RAE	457.00 µg	141.670 µg
Vitamin B-12	4.80 µg	1.488 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.077 mg
Retinol	451.00 µg	139.810 µg
Thiamin	1.21 mg	0.375 mg
Vitamin D3 (cholecalciferol)	3.20 µg	0.992 µg
Vitamin D	129.00 IU	39.990 IU
Pantothenic acid	0.27 mg	0.084 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.60 mg	0.496 mg
Niacin	16.10 mg	4.991 mg
Folate, total	323.00 µg	100.130 µg
Riboflavin	1.37 mg	0.425 mg
Carotene, alpha	32.00 µg	9.920 µg
Lutein + zeaxanthin	339.00 µg	105.090 µg
Vitamin D (D2 + D3)	3.20 µg	0.992 µg
Vitamin A, IU	1613.00 IU	500.030 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g
16:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.031 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.10 g	0.031 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.062 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g
18:2 undifferentiated	0.19 g	0.060 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.