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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
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Nutrient
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Value per 100 grams
of edible portion
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1.333 cup 29.00 g |
| Proximates |
| Energy | 395.00 kcal | 114.550 kcal |
| Protein | 6.30 g | 1.827 g |
| Fiber, total dietary | 2.90 g | 0.841 g |
| Total lipid (fat) | 2.14 g | 0.621 g |
| Energy | 1653.00 kJ | 479.370 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.88 g | 0.545 g |
| Ash | 2.05 g | 0.594 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 87.60 g | 25.404 g |
| Sugars, total | 37.40 g | 10.846 g |
| Minerals |
| Sodium, Na | 759.00 mg | 220.110 mg |
| Magnesium, Mg | 31.00 mg | 8.990 mg |
| Copper, Cu | 0.17 mg | 0.048 mg |
| Potassium, K | 120.00 mg | 34.800 mg |
| Zinc, Zn | 7.43 mg | 2.155 mg |
| Manganese, Mn | 0.60 mg | 0.175 mg |
| Iron, Fe | 7.86 mg | 2.279 mg |
| Phosphorus, P | 101.00 mg | 29.290 mg |
| Calcium, Ca | 14.00 mg | 4.060 mg |
| Selenium, Se | 10.80 µg | 3.132 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 1.90 mg | 0.551 mg |
| Vitamin A, RAE | 1081.00 µg | 313.490 µg |
| Vitamin B-12 | 7.30 µg | 2.117 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.061 mg |
| Retinol | 1081.00 µg | 313.490 µg |
| Thiamin | 1.87 mg | 0.542 mg |
| Vitamin D | 171.00 IU | 49.590 IU |
| Pantothenic acid | 0.07 mg | 0.019 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 2.15 mg | 0.623 mg |
| Niacin | 21.70 mg | 6.293 mg |
| Folate, total | 1059.00 µg | 307.110 µg |
| Riboflavin | 2.04 mg | 0.592 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 4.30 µg | 1.247 µg |
| Vitamin A, IU | 3600.00 IU | 1044.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.003 g |
| Fatty acids, total saturated | 0.65 g | 0.189 g |
| 16:0 | 0.54 g | 0.158 g |
| 14:0 | 0.01 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.06 g | 0.017 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.55 g | 0.160 g |
| 16:1 undifferentiated | 0.01 g | 0.001 g |
| 18:1 undifferentiated | 0.55 g | 0.159 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.65 g | 0.189 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.007 g |
| 18:2 undifferentiated | 0.63 g | 0.182 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.290 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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