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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.750 cup (1 NLEA serving) 27.00 g1.000 cup 37.00 g
Energy397.00 kcal107.190 kcal146.890 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.77 g1.558 g2.135 g
Fiber, total dietary2.60 g0.702 g0.962 g
Glucose (dextrose)8.25 g2.228 g3.053 g
Total lipid (fat)0.89 g0.240 g0.329 g
Energy1660.00 kJ448.200 kJ614.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose3.13 g0.845 g1.158 g
Starch21.37 g5.770 g7.907 g
Water2.76 g0.745 g1.021 g
Ash0.86 g0.232 g0.318 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose4.51 g1.218 g1.669 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose35.45 g9.572 g13.117 g
Carbohydrate, by difference89.72 g24.224 g33.196 g
Sugars, total51.34 g13.862 g18.996 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na241.00 mg65.070 mg89.170 mg
Magnesium, Mg46.00 mg12.420 mg17.020 mg
Copper, Cu0.17 mg0.045 mg0.062 mg
Potassium, K154.00 mg41.580 mg56.980 mg
Zinc, Zn7.30 mg1.971 mg2.701 mg
Manganese, Mn0.85 mg0.230 mg0.315 mg
Iron, Fe7.92 mg2.138 mg2.930 mg
Phosphorus, P140.00 mg37.800 mg51.800 mg
Calcium, Ca11.00 mg2.970 mg4.070 mg
Selenium, Se27.20 g7.344 g10.064 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.540 g0.740 g
Vitamin C, total ascorbic acid27.60 mg7.452 mg10.212 mg
Vitamin A, RAE1206.00 g325.620 g446.220 g
Vitamin B-126.67 g1.801 g2.468 g
Vitamin E (alpha-tocopherol)0.43 mg0.116 mg0.159 mg
Retinol1206.00 g325.620 g446.220 g
Thiamin1.74 mg0.470 mg0.644 mg
Vitamin D151.00 IU40.770 IU55.870 IU
Pantothenic acid0.32 mg0.086 mg0.117 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-62.07 mg0.558 mg0.765 mg
Niacin25.17 mg6.795 mg9.312 mg
Folate, total741.00 g200.070 g274.170 g
Riboflavin2.17 mg0.585 mg0.802 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin94.00 g25.380 g34.780 g
Vitamin D (D2 + D3)3.80 g1.026 g1.406 g
Vitamin A, IU4023.00 IU1086.210 IU1488.510 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.001 g0.001 g
18:2 t not further defined0.00 g0.001 g0.001 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.32 g0.087 g0.120 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.16 g0.043 g0.060 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.001 g0.001 g
18:1 c0.19 g0.051 g0.070 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.12 g0.033 g0.046 g
17:00.00 g0.000 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.01 g0.002 g0.003 g
18:1 t0.02 g0.006 g0.009 g
20:00.00 g0.001 g0.001 g
Fatty acids, total trans-monoenoic0.02 g0.006 g0.009 g
16:1 c0.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.02 g0.005 g0.007 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.005 g0.007 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.22 g0.059 g0.081 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.21 g0.058 g0.080 g
20:10.00 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.35 g0.094 g0.129 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.007 g
18:2 undifferentiated0.33 g0.089 g0.121 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.039 g0.053 g
Proline0.44 g0.119 g0.163 g
Leucine0.43 g0.116 g0.159 g
Arginine0.12 g0.033 g0.046 g
Glutamic acid2.20 g0.593 g0.813 g
Glycine0.21 g0.058 g0.080 g
Threonine0.17 g0.047 g0.064 g
Tyrosine0.14 g0.039 g0.053 g
Lysine0.05 g0.014 g0.019 g
Aspartic acid0.27 g0.072 g0.098 g
Phenylalanine0.32 g0.086 g0.117 g
Alanine0.20 g0.055 g0.075 g
Valine0.24 g0.066 g0.091 g
Cystine0.05 g0.014 g0.019 g
Isoleucine0.20 g0.055 g0.075 g
Methionine0.09 g0.025 g0.034 g
Tryptophan0.12 g0.033 g0.046 g
Serine0.31 g0.083 g0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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