|
Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
0.750 cup (1 NLEA serving) 30.00 g |
| Proximates |
| Energy | 433.00 kcal | 129.900 kcal |
| Protein | 3.33 g | 0.999 g |
| Fiber, total dietary | 3.30 g | 0.990 g |
| Total lipid (fat) | 10.00 g | 3.000 g |
| Energy | 1813.00 kJ | 543.900 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.60 g | 1.080 g |
| Ash | 2.73 g | 0.819 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 80.33 g | 24.099 g |
| Sugars, total | 33.33 g | 9.999 g |
| Minerals |
| Sodium, Na | 900.00 mg | 270.000 mg |
| Magnesium, Mg | 27.00 mg | 8.100 mg |
| Copper, Cu | 0.17 mg | 0.050 mg |
| Potassium, K | 167.00 mg | 50.100 mg |
| Zinc, Zn | 12.50 mg | 3.750 mg |
| Manganese, Mn | 0.86 mg | 0.259 mg |
| Iron, Fe | 30.00 mg | 9.000 mg |
| Phosphorus, P | 333.00 mg | 99.900 mg |
| Calcium, Ca | 333.00 mg | 99.900 mg |
| Selenium, Se | 14.60 µg | 4.380 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 20.00 mg | 6.000 mg |
| Vitamin B-12 | 5.00 µg | 1.500 µg |
| Vitamin E (alpha-tocopherol) | 11.25 mg | 3.375 mg |
| Thiamin | 1.25 mg | 0.375 mg |
| Vitamin D3 (cholecalciferol) | 3.30 µg | 0.990 µg |
| Vitamin D | 133.00 IU | 39.900 IU |
| Pantothenic acid | 0.35 mg | 0.106 mg |
| Vitamin B-6 | 1.67 mg | 0.500 mg |
| Niacin | 16.67 mg | 5.000 mg |
| Folate, total | 667.00 µg | 200.100 µg |
| Riboflavin | 1.42 mg | 0.425 mg |
| Vitamin D (D2 + D3) | 3.30 µg | 0.990 µg |
| Vitamin A, IU | 1667.00 IU | 500.100 IU |
| Lipids |
| 8:0 | 0.00 g | 0.001 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.67 g | 0.500 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.02 g | 0.007 g |
| 22:4 | 0.00 g | 0.000 g |
| 16:0 | 0.79 g | 0.236 g |
| 24:1 c | 0.00 g | 0.000 g |
| 14:0 | 0.01 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.02 g | 0.007 g |
| 24:0 | 0.00 g | 0.000 g |
| 18:0 | 0.81 g | 0.243 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 3.33 g | 1.000 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 3.32 g | 0.997 g |
| 20:1 | 0.00 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 3.33 g | 1.000 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.09 g | 0.026 g |
| 18:2 undifferentiated | 3.13 g | 0.938 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!