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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 15.00 g |
| Proximates |
| Energy | 396.00 kcal | 59.400 kcal |
| Protein | 15.60 g | 2.340 g |
| Fiber, total dietary | 7.30 g | 1.095 g |
| Total lipid (fat) | 2.03 g | 0.304 g |
| Energy | 1657.00 kJ | 248.550 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.10 g | 0.315 g |
| Ash | 1.50 g | 0.225 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 78.80 g | 11.820 g |
| Sugars, total | 1.10 g | 0.165 g |
| Minerals |
| Sodium, Na | 10.00 mg | 1.500 mg |
| Magnesium, Mg | 146.00 mg | 21.900 mg |
| Copper, Cu | 0.45 mg | 0.068 mg |
| Potassium, K | 412.00 mg | 61.800 mg |
| Zinc, Zn | 3.08 mg | 0.462 mg |
| Manganese, Mn | 4.29 mg | 0.643 mg |
| Iron, Fe | 53.00 mg | 7.950 mg |
| Phosphorus, P | 399.00 mg | 59.850 mg |
| Calcium, Ca | 25.00 mg | 3.750 mg |
| Selenium, Se | 77.90 µg | 11.685 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.00 mg | 0.150 mg |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 0.151 mg |
| Thiamin | 3.87 mg | 0.581 mg |
| Pantothenic acid | 1.08 mg | 0.162 mg |
| Vitamin B-6 | 0.32 mg | 0.048 mg |
| Niacin | 63.70 mg | 9.555 mg |
| Riboflavin | 3.31 mg | 0.496 mg |
| Vitamin A, IU | 100.00 IU | 15.000 IU |
| Lipids |
| 8:0 | 0.03 g | 0.004 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.44 g | 0.066 g |
| 16:0 | 0.38 g | 0.057 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.003 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.35 g | 0.053 g |
| 16:1 undifferentiated | 0.02 g | 0.003 g |
| 18:1 undifferentiated | 0.34 g | 0.050 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.15 g | 0.172 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.05 g | 0.008 g |
| 18:2 undifferentiated | 1.09 g | 0.164 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.150 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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