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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.750 cup 30.00 g
Proximates
Energy443.00 kcal132.900 kcal
Protein4.90 g1.470 g
Fiber, total dietary4.80 g1.440 g
Total lipid (fat)11.50 g3.450 g
Energy1854.00 kJ556.200 kJ
Caffeine0.00 mg0.000 mg
Water1.10 g0.330 g
Ash2.50 g0.750 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference80.00 g24.000 g
Sugars, total35.40 g10.620 g
Minerals
Sodium, Na466.00 mg139.800 mg
Magnesium, Mg39.00 mg11.700 mg
Copper, Cu0.17 mg0.051 mg
Potassium, K158.00 mg47.400 mg
Zinc, Zn13.70 mg4.110 mg
Manganese, Mn0.43 mg0.128 mg
Iron, Fe16.70 mg5.010 mg
Phosphorus, P291.00 mg87.300 mg
Calcium, Ca356.00 mg106.800 mg
Selenium, Se16.60 g4.980 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid35.40 mg10.620 mg
Vitamin A, RAE631.00 g189.300 g
Vitamin B-127.69 g2.307 g
Vitamin E (alpha-tocopherol)0.98 mg0.294 mg
Retinol631.00 g189.300 g
Thiamin1.57 mg0.471 mg
Vitamin D161.00 IU48.300 IU
Pantothenic acid0.28 mg0.083 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-62.44 mg0.732 mg
Niacin20.60 mg6.180 mg
Folate, total502.00 g150.600 g
Riboflavin1.56 mg0.468 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)4.00 g1.200 g
Vitamin A, IU2100.00 IU630.000 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
Fatty acids, total saturated1.84 g0.552 g
16:00.90 g0.270 g
17:00.01 g0.002 g
14:00.01 g0.002 g
10:00.00 g0.000 g
18:00.87 g0.262 g
4:00.00 g0.000 g
15:00.00 g0.001 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated4.49 g1.347 g
16:1 undifferentiated0.01 g0.003 g
18:1 undifferentiated4.48 g1.343 g
20:10.00 g0.001 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated4.63 g1.389 g
18:40.00 g0.000 g
18:3 undifferentiated0.26 g0.077 g
18:2 undifferentiated4.22 g1.265 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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