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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 33.00 g |
| Proximates |
| Energy | 395.00 kcal | 130.350 kcal |
| Protein | 5.40 g | 1.782 g |
| Fiber, total dietary | 2.80 g | 0.924 g |
| Total lipid (fat) | 2.66 g | 0.878 g |
| Energy | 1653.00 kJ | 545.490 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.20 g | 0.726 g |
| Ash | 2.40 g | 0.792 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 87.30 g | 28.809 g |
| Sugars, total | 42.90 g | 14.157 g |
| Minerals |
| Sodium, Na | 455.00 mg | 150.150 mg |
| Magnesium, Mg | 36.00 mg | 11.880 mg |
| Copper, Cu | 0.13 mg | 0.043 mg |
| Potassium, K | 140.00 mg | 46.200 mg |
| Zinc, Zn | 14.40 mg | 4.752 mg |
| Manganese, Mn | 0.82 mg | 0.270 mg |
| Iron, Fe | 17.10 mg | 5.643 mg |
| Phosphorus, P | 123.00 mg | 40.590 mg |
| Calcium, Ca | 429.00 mg | 141.570 mg |
| Selenium, Se | 14.30 µg | 4.719 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 59.70 mg | 19.701 mg |
| Vitamin A, RAE | 838.00 µg | 276.540 µg |
| Vitamin B-12 | 6.44 µg | 2.125 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.086 mg |
| Retinol | 838.00 µg | 276.540 µg |
| Thiamin | 1.32 mg | 0.436 mg |
| Vitamin D | 123.00 IU | 40.590 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 2.60 mg | 0.858 mg |
| Niacin | 20.10 mg | 6.633 mg |
| Folate, total | 350.00 µg | 115.500 µg |
| Riboflavin | 1.97 mg | 0.650 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 3.10 µg | 1.023 µg |
| Vitamin A, IU | 2790.00 IU | 920.700 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.45 g | 0.148 g |
| 16:0 | 0.38 g | 0.126 g |
| 17:0 | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.04 g | 0.012 g |
| 4:0 | 0.00 g | 0.000 g |
| 15:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.26 g | 0.416 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 1.25 g | 0.414 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.83 g | 0.276 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.010 g |
| 18:2 undifferentiated | 0.80 g | 0.265 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.330 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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