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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.750 cup 29.00 g
Energy402.00 kcal116.580 kcal
Protein4.10 g1.189 g
Fiber, total dietary1.20 g0.348 g
Total lipid (fat)3.06 g0.887 g
Energy1682.00 kJ487.780 kJ
Caffeine1.00 mg0.290 mg
Water1.50 g0.435 g
Ash1.90 g0.551 g
Theobromine35.00 mg10.150 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference89.40 g25.926 g
Sugars, total45.20 g13.108 g
Sodium, Na517.00 mg149.930 mg
Magnesium, Mg25.00 mg7.250 mg
Copper, Cu0.19 mg0.056 mg
Potassium, K179.00 mg51.910 mg
Zinc, Zn5.45 mg1.581 mg
Manganese, Mn0.67 mg0.194 mg
Iron, Fe6.81 mg1.975 mg
Phosphorus, P70.00 mg20.300 mg
Calcium, Ca8.00 mg2.320 mg
Selenium, Se9.00 g2.610 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid1.00 mg0.290 mg
Vitamin A, RAE1036.00 g300.440 g
Vitamin B-128.19 g2.375 g
Vitamin E (alpha-tocopherol)0.12 mg0.035 mg
Retinol1036.00 g300.440 g
Thiamin1.60 mg0.464 mg
Vitamin D230.00 IU66.700 IU
Pantothenic acid0.58 mg0.168 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-63.32 mg0.963 mg
Niacin39.90 mg11.571 mg
Folate, total495.00 g143.550 g
Riboflavin2.30 mg0.667 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)5.80 g1.682 g
Vitamin A, IU3450.00 IU1000.500 IU
8:00.14 g0.041 g
12:01.10 g0.318 g
Fatty acids, total saturated2.43 g0.705 g
16:00.33 g0.095 g
14:00.38 g0.110 g
10:00.11 g0.032 g
20:00.00 g0.001 g
18:00.36 g0.105 g
4:00.00 g0.001 g
6:00.01 g0.003 g
Fatty acids, total monounsaturated0.26 g0.074 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated0.25 g0.074 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.061 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.010 g
18:2 undifferentiated0.18 g0.051 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol1.00 mg0.290 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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