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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 55.00 g |
| Proximates |
| Energy | 327.00 kcal | 179.850 kcal |
| Protein | 16.36 g | 8.998 g |
| Fiber, total dietary | 20.00 g | 11.000 g |
| Total lipid (fat) | 4.55 g | 2.502 g |
| Energy | 1369.00 kJ | 752.950 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 4.07 g | 2.239 g |
| Ash | 5.50 g | 3.025 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 69.09 g | 38.000 g |
| Sugars, total | 18.18 g | 9.999 g |
| Minerals |
| Sodium, Na | 527.00 mg | 289.850 mg |
| Magnesium, Mg | 246.00 mg | 135.300 mg |
| Copper, Cu | 1.14 mg | 0.625 mg |
| Potassium, K | 956.00 mg | 525.800 mg |
| Zinc, Zn | 3.02 mg | 1.661 mg |
| Manganese, Mn | 3.79 mg | 2.087 mg |
| Iron, Fe | 4.91 mg | 2.700 mg |
| Phosphorus, P | 420.00 mg | 231.000 mg |
| Calcium, Ca | 455.00 mg | 250.250 mg |
| Selenium, Se | 34.80 µg | 19.140 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 0.462 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.32 mg | 0.178 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.21 mg | 0.667 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.49 mg | 0.268 mg |
| Niacin | 5.05 mg | 2.777 mg |
| Folate, total | 82.00 µg | 45.100 µg |
| Riboflavin | 0.36 mg | 0.196 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.00 g | 0.000 g |
| 16:0 | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.13 g | 0.621 g |
| 16:1 undifferentiated | 0.02 g | 0.010 g |
| 18:1 undifferentiated | 1.11 g | 0.611 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 2.90 g | 1.597 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.32 g | 0.174 g |
| 18:2 undifferentiated | 2.59 g | 1.422 g |
| 20:4 undifferentiated | 0.00 g | 0.001 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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