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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, Ralston Enriched Bran flakes

Nutrient	Value per 100 grams of edible portion	1.000 serving (NLEA serving size = 0.75 cup) 29.00 g	1.000 cup 42.00 g
Proximates
Energy	310.00 kcal	89.900 kcal	130.200 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	10.21 g	2.961 g	4.288 g
Fiber, total dietary	16.90 g	4.901 g	7.098 g
Glucose (dextrose)	2.02 g	0.586 g	0.848 g
Total lipid (fat)	3.36 g	0.974 g	1.411 g
Energy	1297.00 kJ	376.130 kJ	544.740 kJ
Fructose	2.27 g	0.658 g	0.953 g
Starch	48.70 g	14.123 g	20.454 g
Water	2.53 g	0.734 g	1.063 g
Ash	4.13 g	1.198 g	1.735 g
Maltose	0.37 g	0.107 g	0.155 g
Sucrose	12.51 g	3.628 g	5.254 g
Carbohydrate, by difference	79.77 g	23.133 g	33.503 g
Sugars, total	17.17 g	4.979 g	7.211 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	813.00 mg	235.770 mg	341.460 mg
Magnesium, Mg	190.00 mg	55.100 mg	79.800 mg
Copper, Cu	0.54 mg	0.156 mg	0.226 mg
Potassium, K	630.00 mg	182.700 mg	264.600 mg
Zinc, Zn	64.33 mg	18.656 mg	27.019 mg
Manganese, Mn	3.47 mg	1.005 mg	1.456 mg
Iron, Fe	67.67 mg	19.624 mg	28.421 mg
Phosphorus, P	533.00 mg	154.570 mg	223.860 mg
Calcium, Ca	45.00 mg	13.050 mg	18.900 mg
Selenium, Se	9.20 µg	2.668 µg	3.864 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Vitamin C, total ascorbic acid	239.70 mg	69.513 mg	100.674 mg
Vitamin A, RAE	531.00 µg	153.990 µg	223.020 µg
Vitamin E (alpha-tocopherol)	80.46 mg	23.333 mg	33.793 mg
Retinol	531.00 µg	153.990 µg	223.020 µg
Thiamin	4.71 mg	1.367 mg	1.979 mg
Pantothenic acid	29.80 mg	8.642 mg	12.516 mg
Vitamin B-6	6.80 mg	1.972 mg	2.856 mg
Tocopherol, gamma	2.43 mg	0.705 mg	1.021 mg
Tocopherol, beta	0.16 mg	0.046 mg	0.067 mg
Niacin	90.57 mg	26.264 mg	38.038 mg
Riboflavin	7.29 mg	2.114 mg	3.062 mg
Vitamin A, IU	1771.00 IU	513.590 IU	743.820 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.43 g	0.126 g	0.182 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.41 g	0.119 g	0.172 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.007 g	0.010 g
17:1	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.44 g	0.128 g	0.186 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.42 g	0.123 g	0.178 g
20:1	0.02 g	0.006 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.38 g	0.401 g	0.581 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.025 g	0.037 g
18:2 undifferentiated	1.30 g	0.376 g	0.545 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids
Histidine	0.24 g	0.069 g	0.100 g
Proline	1.04 g	0.302 g	0.438 g
Leucine	0.68 g	0.196 g	0.284 g
Arginine	0.39 g	0.114 g	0.165 g
Glutamic acid	2.84 g	0.822 g	1.191 g
Glycine	0.49 g	0.142 g	0.206 g
Threonine	0.37 g	0.107 g	0.155 g
Tyrosine	0.20 g	0.057 g	0.083 g
Lysine	0.15 g	0.043 g	0.063 g
Aspartic acid	0.97 g	0.281 g	0.407 g
Phenylalanine	0.46 g	0.133 g	0.192 g
Alanine	0.45 g	0.130 g	0.188 g
Valine	0.47 g	0.135 g	0.196 g
Cystine	0.20 g	0.058 g	0.084 g
Isoleucine	0.34 g	0.099 g	0.144 g
Methionine	0.13 g	0.037 g	0.053 g
Tryptophan	0.14 g	0.040 g	0.058 g
Serine	0.48 g	0.140 g	0.203 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.