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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, Ralston Corn Biscuits

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (NLEA serving size = 1 cup) 30.00 g1.000 cup 31.00 g
Energy367.00 kcal110.100 kcal113.770 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.83 g1.749 g1.807 g
Fiber, total dietary2.60 g0.780 g0.806 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)1.05 g0.315 g0.326 g
Energy1536.00 kJ460.800 kJ476.160 kJ
Fructose0.00 g0.000 g0.000 g
Water3.59 g1.077 g1.113 g
Ash3.74 g1.122 g1.159 g
Maltose0.00 g0.000 g0.000 g
Sucrose9.51 g2.853 g2.948 g
Carbohydrate, by difference85.79 g25.737 g26.595 g
Sugars, total9.51 g2.853 g2.948 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1070.00 mg321.000 mg331.700 mg
Magnesium, Mg15.00 mg4.500 mg4.650 mg
Copper, Cu0.07 mg0.022 mg0.023 mg
Potassium, K90.00 mg27.000 mg27.900 mg
Zinc, Zn17.13 mg5.139 mg5.310 mg
Manganese, Mn0.22 mg0.067 mg0.069 mg
Iron, Fe38.37 mg11.511 mg11.895 mg
Phosphorus, P38.00 mg11.400 mg11.780 mg
Calcium, Ca378.00 mg113.400 mg117.180 mg
Selenium, Se2.20 g0.660 g0.682 g
Tocopherol, delta0.01 mg0.003 mg0.003 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta73.00 g21.900 g22.630 g
Vitamin C, total ascorbic acid18.50 mg5.550 mg5.735 mg
Vitamin A, RAE307.00 g92.100 g95.170 g
Vitamin E (alpha-tocopherol)0.10 mg0.030 mg0.031 mg
Retinol298.00 g89.400 g92.380 g
Thiamin1.52 mg0.456 mg0.471 mg
Pantothenic acid0.12 mg0.035 mg0.036 mg
Cryptoxanthin, beta66.00 g19.800 g20.460 g
Vitamin B-62.23 mg0.669 mg0.691 mg
Tocopherol, gamma0.09 mg0.027 mg0.028 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin21.83 mg6.550 mg6.768 mg
Riboflavin1.70 mg0.509 mg0.526 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin A, IU1170.00 IU351.000 IU362.700 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.19 g0.058 g0.060 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.17 g0.052 g0.054 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.02 g0.006 g0.006 g
17:10.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.040 g0.041 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.13 g0.040 g0.041 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.35 g0.104 g0.108 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.006 g
18:2 undifferentiated0.33 g0.098 g0.101 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids
Histidine0.16 g0.049 g0.051 g
Proline0.93 g0.280 g0.289 g
Leucine1.04 g0.311 g0.321 g
Arginine0.16 g0.047 g0.049 g
Glutamic acid1.56 g0.469 g0.485 g
Glycine0.20 g0.059 g0.061 g
Threonine0.24 g0.073 g0.075 g
Tyrosine0.19 g0.057 g0.059 g
Lysine0.05 g0.016 g0.016 g
Aspartic acid0.67 g0.200 g0.206 g
Phenylalanine0.40 g0.121 g0.125 g
Alanine0.59 g0.177 g0.183 g
Valine0.30 g0.089 g0.092 g
Cystine0.09 g0.026 g0.027 g
Isoleucine0.25 g0.076 g0.078 g
Methionine0.10 g0.031 g0.032 g
Tryptophan0.03 g0.009 g0.009 g
Serine0.33 g0.099 g0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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