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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, Ralston Corn Flakes

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (NLEA serving size = 1 cup) 28.00 g1.000 cup 31.00 g
Energy357.00 kcal99.960 kcal110.670 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.90 g1.652 g1.829 g
Fiber, total dietary2.70 g0.756 g0.837 g
Glucose (dextrose)1.48 g0.414 g0.459 g
Total lipid (fat)0.91 g0.255 g0.282 g
Energy1494.00 kJ418.320 kJ463.140 kJ
Fructose1.34 g0.375 g0.415 g
Starch60.42 g16.918 g18.730 g
Water3.31 g0.927 g1.026 g
Ash1.88 g0.526 g0.583 g
Maltose0.40 g0.112 g0.124 g
Sucrose4.61 g1.291 g1.429 g
Carbohydrate, by difference88.01 g24.643 g27.283 g
Sugars, total7.84 g2.195 g2.430 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na710.00 mg198.800 mg220.100 mg
Magnesium, Mg7.00 mg1.960 mg2.170 mg
Copper, Cu0.07 mg0.021 mg0.023 mg
Potassium, K86.00 mg24.080 mg26.660 mg
Zinc, Zn0.20 mg0.056 mg0.062 mg
Manganese, Mn0.10 mg0.027 mg0.029 mg
Iron, Fe19.40 mg5.432 mg6.014 mg
Phosphorus, P33.00 mg9.240 mg10.230 mg
Calcium, Ca2.00 mg0.560 mg0.620 mg
Selenium, Se2.20 g0.616 g0.682 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta85.00 g23.800 g26.350 g
Vitamin C, total ascorbic acid65.00 mg18.200 mg20.150 mg
Vitamin A, RAE581.00 g162.680 g180.110 g
Vitamin E (alpha-tocopherol)0.02 mg0.006 mg0.006 mg
Retinol570.00 g159.600 g176.700 g
Thiamin4.48 mg1.255 mg1.390 mg
Pantothenic acid0.10 mg0.028 mg0.031 mg
Cryptoxanthin, beta66.00 g18.480 g20.460 g
Vitamin B-61.91 mg0.534 mg0.591 mg
Tocopherol, gamma0.06 mg0.017 mg0.019 mg
Tocopherol, beta0.01 mg0.003 mg0.003 mg
Niacin21.03 mg5.889 mg6.520 mg
Riboflavin1.74 mg0.487 mg0.539 mg
Carotene, alpha22.00 g6.160 g6.820 g
Vitamin A, IU2115.00 IU592.200 IU655.650 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.23 g0.064 g0.070 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.18 g0.050 g0.055 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.05 g0.014 g0.015 g
17:10.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.11 g0.030 g0.033 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.11 g0.030 g0.033 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.082 g0.091 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.005 g
18:2 undifferentiated0.28 g0.078 g0.086 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids
Histidine0.17 g0.048 g0.053 g
Proline0.94 g0.262 g0.290 g
Leucine1.01 g0.284 g0.314 g
Arginine0.13 g0.037 g0.041 g
Glutamic acid1.52 g0.426 g0.471 g
Glycine0.20 g0.055 g0.061 g
Threonine0.23 g0.065 g0.072 g
Tyrosine0.17 g0.047 g0.052 g
Lysine0.04 g0.012 g0.013 g
Aspartic acid0.64 g0.180 g0.199 g
Phenylalanine0.39 g0.109 g0.121 g
Alanine0.58 g0.162 g0.180 g
Valine0.30 g0.085 g0.094 g
Cystine0.11 g0.031 g0.034 g
Isoleucine0.25 g0.069 g0.077 g
Methionine0.11 g0.031 g0.034 g
Tryptophan0.04 g0.010 g0.011 g
Serine0.32 g0.090 g0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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