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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 29.00 g1.000 serving (NLEA serving = 1 cup) 29.00 g
Energy378.00 kcal109.620 kcal109.620 kcal
Galactose0.00 g0.000 g0.000 g
Protein6.06 g1.757 g1.757 g
Fiber, total dietary1.40 g0.406 g0.406 g
Glucose (dextrose)0.27 g0.078 g0.078 g
Total lipid (fat)1.08 g0.313 g0.313 g
Energy1582.00 kJ458.780 kJ458.780 kJ
Fructose0.26 g0.075 g0.075 g
Water3.78 g1.096 g1.096 g
Ash2.23 g0.647 g0.647 g
Maltose0.09 g0.026 g0.026 g
Sucrose9.74 g2.825 g2.825 g
Carbohydrate, by difference86.85 g25.186 g25.186 g
Sugars, total10.35 g3.001 g3.001 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na795.00 mg230.550 mg230.550 mg
Magnesium, Mg19.00 mg5.510 mg5.510 mg
Copper, Cu0.14 mg0.040 mg0.040 mg
Potassium, K105.00 mg30.450 mg30.450 mg
Zinc, Zn7.60 mg2.204 mg2.204 mg
Manganese, Mn0.79 mg0.229 mg0.229 mg
Iron, Fe34.06 mg9.877 mg9.877 mg
Phosphorus, P77.00 mg22.330 mg22.330 mg
Calcium, Ca10.00 mg2.900 mg2.900 mg
Selenium, Se6.30 g1.827 g1.827 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta39.00 g11.310 g11.310 g
Vitamin C, total ascorbic acid38.50 mg11.165 mg11.165 mg
Vitamin A, RAE814.00 g236.060 g236.060 g
Vitamin E (alpha-tocopherol)0.08 mg0.023 mg0.023 mg
Retinol810.00 g234.900 g234.900 g
Thiamin6.29 mg1.824 mg1.824 mg
Pantothenic acid0.23 mg0.066 mg0.066 mg
Cryptoxanthin, beta33.00 g9.570 g9.570 g
Vitamin B-65.99 mg1.736 mg1.736 mg
Tocopherol, gamma0.08 mg0.023 mg0.023 mg
Tocopherol, beta0.01 mg0.003 mg0.003 mg
Niacin29.62 mg8.590 mg8.590 mg
Riboflavin3.87 mg1.122 mg1.122 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin A, IU2792.00 IU809.680 IU809.680 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.26 g0.075 g0.075 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.23 g0.068 g0.068 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.03 g0.008 g0.008 g
17:10.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.059 g0.059 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.20 g0.059 g0.059 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.35 g0.103 g0.103 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.003 g
18:2 undifferentiated0.34 g0.099 g0.099 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids
Histidine0.16 g0.047 g0.047 g
Proline0.55 g0.160 g0.160 g
Leucine0.77 g0.222 g0.222 g
Arginine0.30 g0.088 g0.088 g
Glutamic acid1.37 g0.397 g0.397 g
Glycine0.27 g0.077 g0.077 g
Threonine0.24 g0.070 g0.070 g
Tyrosine0.18 g0.051 g0.051 g
Lysine0.11 g0.033 g0.033 g
Aspartic acid0.82 g0.238 g0.238 g
Phenylalanine0.36 g0.106 g0.106 g
Alanine0.46 g0.133 g0.133 g
Valine0.34 g0.100 g0.100 g
Cystine0.12 g0.034 g0.034 g
Isoleucine0.26 g0.075 g0.075 g
Methionine0.13 g0.038 g0.038 g
Tryptophan0.07 g0.019 g0.019 g
Serine0.30 g0.086 g0.086 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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